Herbal & Flower Teas
Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea
traditionally used to clear heat, soothe the throat, and moisten the lungs
In short: Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea is a herbal & flower tea that traditionally used to clear heat, soothe the throat, and moisten the lungs. It is most often made for respiratory & lung wellness, cooling & summer heat, sleep & calm. Total time about 40 min. Key ingredients: golden monk fruit, snow pear.
Why people make this tea
When Nourilo noticed his throat becoming uncomfortable after eating too much chilli paste and kimchi, his first instinct was to brew this simple, pleasant-tasting tea. In traditional Chinese food therapy, the throat is considered an early checkpoint for respiratory pathogens — keeping it moist and clear is seen as an important daily wellness habit, especially during seasons when viral infections circulate. Green Chinese olives have long been used in Cantonese food therapy to clear throat heat and generate fluids; monk fruit (luo han guo) is one of the sweetest natural ingredients known, beloved for its throat-soothing properties; and dried snow pear adds a light, moistening quality. The three together make a tea that is refreshing, naturally sweet, and genuinely soothing.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Golden monk fruit
Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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