Herbal & Flower Teas
Dandelion Root and Yellow Chrysanthemum Tea
Traditionally associated with soothing gastric irritation and supporting gut lining health
In short: Dandelion Root and Yellow Chrysanthemum Tea is a herbal & flower tea that Traditionally associated with soothing gastric irritation and supporting gut lining health. It is most often made for digestive wellness, oral & throat comfort. Total time about 13 min.
Why people make this tea
Dandelion is far more than a garden weed. Research into dandelion root — and Nourilo has kept a close eye on it for years — suggests it has broad antimicrobial activity, including against the bacteria Helicobacter pylori that is responsible for most stomach and duodenal ulcers. The processed, tea-cut dandelion root sold in specialist herb shops has a surprisingly clean, mildly earthy aroma — very approachable for everyday steeping. Paired with Hangzhou yellow chrysanthemum, which helps disperse stagnant liver qi and reduce swelling in traditional Chinese terms, this is one of the more practical daily teas for anyone prone to digestive discomfort, bloating, or chronic gastric irritation.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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