Home-Style Dishes
Bell Pepper and Black Iberico Pork Stir-Fry
a light everyday side dish traditionally associated with warming the stomach and supporting the spleen
In short: Bell Pepper and Black Iberico Pork Stir-Fry is a home-style dishe that a light everyday side dish traditionally associated with warming the stomach and supporting the spleen. It is most often made for digestive wellness, everyday balance. Total time about 25 min. Key ingredients: garlic, minced.
Why people make this dish
This is the kind of dish that appears on the dinner table on a weeknight when you want something tasty, colourful, and genuinely nourishing without spending an hour in the kitchen. Spanish Iberico pork (hei tun, or “black pig pork”) — prized for its rich flavour and lower fat content compared with regular pork — pairs beautifully with sweet bell peppers and slim asparagus tips for a dish that is as vibrant in colour as it is satisfying on the palate. Traditional food therapy considers pork, bell peppers, and asparagus together to have a mild warming and spleen-supporting effect, making this a practical choice when the weather turns cold.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Garlic
Gamma-delta T and NK cells proliferated better and were more activated than with placebo. The number of illnesses did not differ significantly, but cold and flu severity and missed days were lower.Limitation: Cold and flu outcomes were self-reported in daily diaries, and the dose was a concentrated extract that is not comparable to dietary garlic.PubMed 26764332 · 2 more garlic studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Rice wine / alcohol: This recipe contains alcohol. If you are pregnant or planning a pregnancy, the NHS recommends not drinking alcohol; leave it out or choose another recipe. Source: NHS — Alcohol in pregnancy
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…