Goji and Sour Jujube Seed Tea (Qi Zi Zao Ren Cha)

Why people make this tea

During exam season, many parents rush to give their children tonics and rich supplements — but Nourilo cautions that overdoing it can backfire: too rich or too heating, and the child becomes agitated, has a poor appetite, and loses focus. Instead, gentle and balanced food therapy works better. This goji and sour jujube seed tea is one of the simplest calming drinks in the traditional Chinese repertoire. Two ingredients, twenty minutes, and a cup of naturally sweet, mildly earthy tea that supports the liver, calms the mind, and may help with restful sleep. It is equally useful for adults dealing with work stress, early-morning fatigue, or the brain fog that comes with overwork.