Collection · page 2

Postpartum & New-Mother Nourishment

Soups

Purple Corn, Carrot & Potato Pork Rib Soup

traditionally used to nourish qi and blood, clear mild heat, and support recovery after childbirth

⏱ 135 min 4 bowls

Herbal & Flower Teas

Hawthorn, Ginger & Brown Sugar Tea

Traditionally used to support blood circulation and ease postpartum recovery

⏱ 15 min 2 cups / 1 small pot

Soups

Fresh Chinese Yam and Mud Carp Soup

traditionally used to support nutritional needs during pregnancy, breastfeeding, and postpartum recovery — also beneficial for children's growth

⏱ 75 min 3–4 bowls

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

⏱ 1 hr 15 min 3–4 bowls

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

traditionally supports postpartum water retention and dampness clearance

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Night-Blooming Jasmine, Goji Berry and Fresh Fish Soup

traditionally supports liver qi, helps clear the eyes, and nourishes postpartum or post-surgery recovery

⏱ 50 min 3–4 bowls / 1 pot

Soups

Lotus Root, Black Bean & Dried Octopus Pork Rib Soup

supports postpartum recovery and lactation

⏱ 1 hr 45 min 4–5 bowls

Soups

Astragalus, Rice Paper Plant Pith & Black Bean Soup

supports postpartum milk production; traditionally associated with replenishing qi and blood to encourage lactation

⏱ 1 hr 40 min 2 bowls (1–2 servings)

Tonic Drinks & Waters

Motherwort, Hawthorn and Brown Sugar Drink

traditionally used to support uterine recovery and help clear postpartum lochia

⏱ 30 min 2 bowls

Soups

Green Papaya, Snow Ear Fungus, Fig and Red Snapper Fish Soup

traditionally used to support breast milk production in new mothers

⏱ 80 min 3–4 bowls

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

⏱ 195 min about 4 bowls / 3–4 servings

Soups

Astragalus Goji Berry Sea Cucumber Double-Steamed Broth

Traditionally used to support postpartum recovery and strengthen constitution

⏱ 140 min 1 double-steamed pot (2–3 servings)

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

⏱ 140 min 4 bowls

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

Soups

Loofah, Dried Scallop and Peanut Soup

Traditionally used to support lactation and nourish new mothers

⏱ 75 min 3–4 bowls (plus edible ingredients)

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

⏱ 110 min 4 bowls (plus edible ingredients)

Soups

Five-Color Vegetable Soup (Hairy Gourd, Carrot, Shiitake, Fig & Cashew)

Traditionally associated with supporting recovery after childbirth or surgery, aiding lactation, and providing gentle nourishment without richness

⏱ 1 hr 15 min 4–5 bowls / 1 pot

Soups

Green Papaya, Red-Skin Peanut, Dried Fig, Pork Shin & Dried Scallop Soup

Traditionally associated with supporting breast milk production and nourishing new mothers

⏱ 1 hr 20 min 4 bowls / 1 pot

Soups

Lotus Root, Peanut, Black Bean & Dried Octopus Soup

Traditionally associated with supporting milk production in nursing mothers

⏱ 1 hr 45 min 4 bowls

Soups

Loofah, Baby Corn and Mudfish Soup

traditionally associated with clearing summer heat, supporting urination and promoting lactation

⏱ 45 min 4–6 servings

Soups

Green Papaya, Moth Bean, Peanut and Fig Soup

Traditionally used to support breast milk production postpartum

⏱ 105 min 4–5 bowls