Spatholobus and Chicken Breast Soup

Why people make this soup

Light or scanty periods — where the flow is noticeably reduced in volume or duration, or arrives as little more than spotting — are a common concern in Chinese gynaecological food therapy, often attributed to blood deficiency. Spatholobus stem (ji xue teng) is a classical herb for this purpose: its deep reddish-brown colour hints at its traditional role as a blood-nourishing, blood-moving ingredient, used for conditions where blood is both deficient and stagnant. Paired with the gentle nourishment of red dates and easily digested chicken breast protein, this simple soup is traditionally taken in the five days before menstruation, taken daily, to gradually support a fuller and healthier flow. Nourilo recommends taking it consistently over several cycles.

Method

1. Rinse the spatholobus stem.
2. Pit the red dates.
3. Cut the chicken breast into pieces.
4. Combine all ingredients in a pot with 1.5 L of water.
5. Bring to a boil, then reduce to a medium-low simmer for about 40 minutes until the liquid reduces to 600 ml.
6. Drink warm. Take once a day, starting 5 days before the expected period, for 5 consecutive days. Stop when menstruation begins.

Nourilo’s Tips

This soup is particularly good for those with a pale complexion, blood deficiency, or mild dizziness. It is a simple, inexpensive recipe with easy-to-find ingredients. For best results, take it consistently — aim for 2–3 servings per week over one to three months, stopping when menstruation arrives. If you run hot or tend toward irritability, substitute nan dates for the red dates, or add 38 g of lily bulb to moderate the warming nature.