Wellness topic · page 10

Skin & Natural Beauty

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

⏱ 3 min 1 cup (1 serving, re-steepable 2–3 times)

Herbal & Flower Teas

Luo Han Guo Flower, Goji and Red Date Tea

traditionally supports voice and throat; associated with nourishing the lungs and complexion

⏱ 15 min 1 pot (2–3 cups)

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls (serves 2–3)

Home-Style Dishes

Apple Garlic Vinegar (Suan Cu)

traditionally used topically to help reduce warts and blemishes; may also be taken as a diluted tonic

⏱ 10 min 1 jar (for extended topical or oral use)

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

⏱ 135 min 5–6 bowls

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

⏱ 45 min 1 jar (about 20–25 servings of 1 tablespoon each)

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

⏱ 8 min 1–2 cups

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

⏱ 110 min 4–5 bowls

Herbal & Flower Teas

Mulberry, Longan and Goji Berry Tea

traditionally used to nourish liver and kidney, support blood quality, and promote restful sleep

⏱ 35 min 2 servings / 1 pot

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Home-Style Dishes

Peanut Sprout Stir-Fried with Pork and Carrot

traditionally valued for antioxidant properties and support for healthy cardiovascular function and cellular vitality

⏱ 25 min 2 servings

Soups

Green-Core Black Bean, Goji Berry and Red Date Soup (Qing Ren Hei Dou Soup)

traditionally associated with nourishing kidney essence, supporting hair and skin health, and improving overall vitality

⏱ 80 min 2–3 servings

Soups

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

traditionally associated with brightening the complexion, nourishing skin moisture, supporting cellular renewal, and calming the digestive system

⏱ 140 min 3–4 bowls

Soups

Fish Maw, Goji Berry and Frog Leg Soup (Hua Jiao Gou Qi Tian Ji Tang)

traditionally associated with nourishing collagen, brightening the complexion, and supporting kidney yin and yang

⏱ 140 min 3–4 bowls

Soups

Potato, Tomato, Beetroot and Carrot Soup

traditionally associated with cleansing the blood, supporting cardiovascular health, and promoting a clear complexion

⏱ 1 hr 50 min 5–6 bowls

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Tofu Skin, Ginkgo, Barley, and Water Chestnut Sweet Soup

Traditionally used to help reduce excessive vaginal discharge and support digestive dampness

⏱ 1 hr 15 min 3 bowls

Soups

Almond Milk, Snow Fungus, and Papaya Sweet Soup

Traditionally nourishes the lungs, calms internal heat, and supports skin hydration

⏱ 35 min 3–4 servings

Soups

Mung Bean, Coix Seed & Lily Sweet Soup

Traditionally associated with clearing heat, supporting skin clarity, and calming restlessness

⏱ 70 min 4–5 bowls

Soups

Beetroot, Vegetable & Cashew Soup

Traditionally associated with nourishing the blood, supporting liver function, and promoting healthy-looking skin

⏱ 105 min 3–4 bowls

Sweet Soups & Desserts

Three-Bean Jelly (Mung Bean, Job's Tears & Adzuki)

traditionally used to clear heat, support skin recovery, and ease mouth sores

⏱ 35 min 4–6 jelly cups

Herbal & Flower Teas

Roasted Black Soybean Tea (Qing Ren Hei Dou Cha)

traditionally used to nourish the kidneys, support hair vitality, prevent night sweats, and promote healthy ageing

⏱ 17 min 1 pot (2–3 cups, refillable)

Congee & Porridge

Mulberry, Black Bean, Goji and Black Rice Congee

Traditionally used to nourish the kidneys, support hair health and ease fatigue

⏱ 1 hr 45 min 2–3 bowls

Soups

Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup

Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration

⏱ 2 hr 25 min 3–4 bowls