Wellness topic · page 29

Respiratory & Lung Wellness

Watercress, Fig & Pig Lung Soup

Watercress, Fig & Pig Lung Soup

Traditionally used to cool the lungs and stomach, support bowel regularity, and ease bad breath

⏱ 3 hr 20 min 4–5 bowls

Apple and Fig Tea

Herbal & Flower Teas

Apple and Fig Tea

Traditionally used to moisten the lungs, ease dry coughs, and support bowel regularity

⏱ 40 min 3 bowls

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Traditionally used to clear heat, soothe throat sores, and support recovery from herpangina

⏱ 30 min 2 bowls

Fresh Dendrobium, Pear & Fig Sweet Soup

Fresh Dendrobium, Pear & Fig Sweet Soup

Traditionally used to nourish the stomach, generate fluids, and ease dry throat and constipation

⏱ 40 min 4 bowls

Lotus Root and Fish Paste Pancakes

Home-Style Dishes

Lotus Root and Fish Paste Pancakes

Traditionally associated with supporting immunity and protecting respiratory tract mucous membranes

⏱ 30 min 2–3 servings (approx. 8–10 small pancakes)

American Ginseng, Dendrobium & Polygonatum Soup

American Ginseng, Dendrobium & Polygonatum Soup

Traditionally used to nourish stomach yin, generate fluids, and support blood sugar management

⏱ 55 min 3 bowls

Chayote and Root Vegetable Soup

Chayote and Root Vegetable Soup

supports immunity and nourishes with plant-based goodness

⏱ 1 hr 45 min 4 bowls

Tiger Milk Ganoderma, Snow Fungus, and Apricot Kernel Soup

Tiger Milk Ganoderma, Snow Fungus, and Apricot Kernel Soup

traditionally supports lung qi and soothes recurring coughs in children

⏱ 2 hr 15 min 4 bowls

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

Herbal & Flower Teas

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

traditionally used to clear heat, soothe the throat, and moisten the lungs

⏱ 40 min 3 bowls

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

traditionally used to nourish yin, clear liver heat, and soothe a dry throat

⏱ 1 hr 45 min 4 bowls

Green Radish, Green Olive, Lily Bulb, and Pork Rib Soup

Green Radish, Green Olive, Lily Bulb, and Pork Rib Soup

traditionally used to clear lung and liver heat, soothe the throat, and support recovery

⏱ 2 hr 15 min 4 bowls

Fresh Houttuynia, Tangerine Peel, and Apricot Kernel Decoction

Herbal & Flower Teas

Fresh Houttuynia, Tangerine Peel, and Apricot Kernel Decoction

traditionally used to clear heat, resolve phlegm, and support the respiratory tract

⏱ 30 min 4 bowls

Carrot and Red Date Pork Soup

Carrot and Red Date Pork Soup

Traditionally soothes persistent cough and supports respiratory comfort in children

⏱ 55 min 2 bowls (divided over the day)

Watercress, Carrot and Spare Rib Soup

Watercress, Carrot and Spare Rib Soup

Traditionally clears heat from the lungs and stomach, supports respiratory comfort

⏱ 105 min 4–5 bowls (from 8 bowls water)

Tiger Milk Mushroom, Lily Bulb, Almond and Francolin Soup

Tiger Milk Mushroom, Lily Bulb, Almond and Francolin Soup

Traditionally nourishes the lungs and restores vitality after illness

⏱ 135 min 4 bowls (from 8–9 bowls water)

Rainbow Vegetable Soup

Rainbow Vegetable Soup

Balanced nutrition from multi-coloured vegetables; traditionally supports immune vitality

⏱ 110 min 4–5 bowls (from 8 bowls water)

Sichuan Fritillaria and Partridge Soup

Sichuan Fritillaria and Partridge Soup

traditionally associated with dissolving phlegm, soothing cough and nourishing the lungs

⏱ 195 min 3–4 bowls

Osmanthus and Dried Pear Tea

Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

⏱ 20 min 2–3 cups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

⏱ 55 min 4–5 bowls

Green Olive and Golden Monk Fruit Herbal Drink

Tonic Drinks & Waters

Green Olive and Golden Monk Fruit Herbal Drink

Traditionally used to clear throat heat, ease tonsil inflammation and relieve dry, sore throat

⏱ 40 min 4 cups

Coriander, Basil, Turmeric and Fish Head Soup

Coriander, Basil, Turmeric and Fish Head Soup

Traditionally used to promote circulation, reduce inflammation and ease headaches

⏱ 35 min 2–3 servings

Night Queen Cactus, Carrot and Fig Pork Shin Soup

Night Queen Cactus, Carrot and Fig Pork Shin Soup

Traditionally used to moisten the lungs and support bowel regularity

⏱ 2 hr 15 min 4 bowls

Mulberry Shoot Tea (Sang Ya Cha)

Herbal & Flower Teas

Mulberry Shoot Tea (Sang Ya Cha)

Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches

⏱ 8 min 1 to 2 cups (re-steep to taste)

Tang Ge Cai (Wild Watercress) and Monk Fruit Lean Pork Soup

Tang Ge Cai (Wild Watercress) and Monk Fruit Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and soothe persistent coughs

⏱ 2 hr 15 min 4 bowls