Wellness topic · page 29

Respiratory & Lung Wellness

Soups

Snow Pear, North and South Almond, and Tangerine Cake Soup

traditionally used to moisten the lungs, ease dry throat, and soothe seasonal coughs

40 min

Soups

Codonopsis, Angelica Root and Lamb Soup

Traditionally associated with warming the body, building qi and blood, and easing fatigue

135 min

Soups

Winter Melon, Water Chestnut and Duck Soup

Traditionally associated with reducing fluid retention, supporting digestion, and weight management

140 min

Soups

Wild Watercress, Golden Luo Han Guo and Fresh Fish Soup

Traditionally associated with clearing heat toxin, easing throat discomfort, and relieving bone heat after rich or grilled foods

110 min

Soups

Kudzu Root, Old Mulberry Twig & Pork Shin Soup

Traditionally associated with soothing stiff neck, shoulder pain, and joint discomfort

2 hr 15 min

Soups

Watercress, Fig & Pig Lung Soup

Traditionally used to cool the lungs and stomach, support bowel regularity, and ease bad breath

3 hr 20 min

Herbal & Flower Teas

Apple and Fig Tea

Traditionally used to moisten the lungs, ease dry coughs, and support bowel regularity

40 min

Soups

Fresh Dendrobium, Pear & Fig Sweet Soup

Traditionally used to nourish the stomach, generate fluids, and ease dry throat and constipation

40 min

Home-Style Dishes

Lotus Root and Fish Paste Pancakes

Traditionally associated with supporting immunity and protecting respiratory tract mucous membranes

30 min

Soups

American Ginseng, Dendrobium & Polygonatum Soup

Traditionally used to nourish stomach yin, generate fluids, and support blood sugar management

55 min

Soups

Chayote and Root Vegetable Soup

supports immunity and nourishes with plant-based goodness

1 hr 45 min

Soups

Tiger Milk Ganoderma, Snow Fungus, and Apricot Kernel Soup

traditionally supports lung qi and soothes recurring coughs in children

2 hr 15 min

Herbal & Flower Teas

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

traditionally used to clear heat, soothe the throat, and moisten the lungs

40 min

Soups

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

traditionally used to nourish yin, clear liver heat, and soothe a dry throat

1 hr 45 min

Soups

Green Radish, Green Olive, Lily Bulb, and Pork Rib Soup

traditionally used to clear lung and liver heat, soothe the throat, and support recovery

2 hr 15 min

Herbal & Flower Teas

Fresh Houttuynia, Tangerine Peel, and Apricot Kernel Decoction

traditionally used to clear heat, resolve phlegm, and support the respiratory tract

30 min

Soups

Carrot and Red Date Pork Soup

Traditionally soothes persistent cough and supports respiratory comfort in children

55 min

Soups

Watercress, Carrot and Spare Rib Soup

Traditionally clears heat from the lungs and stomach, supports respiratory comfort

105 min

Soups

Tiger Milk Mushroom, Lily Bulb, Almond and Francolin Soup

Traditionally nourishes the lungs and restores vitality after illness

135 min

Soups

Rainbow Vegetable Soup

Balanced nutrition from multi-coloured vegetables; traditionally supports immune vitality

110 min

Soups

Sichuan Fritillaria and Partridge Soup

traditionally associated with dissolving phlegm, soothing cough and nourishing the lungs

195 min

Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

20 min

Soups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

55 min

Tonic Drinks & Waters

Green Olive and Golden Monk Fruit Herbal Drink

Traditionally used to clear throat heat, ease tonsil inflammation and relieve dry, sore throat

40 min