Wellness topic · page 13

Respiratory & Lung Wellness

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

⏱ 3 hr 15 min 4 bowls

Herbal & Flower Teas

Cinnamon Apple Tea

traditionally warms the stomach and supports digestive comfort in cold-type constitutions

⏱ 40 min 2 cups

Soups

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

⏱ 3 hr 20 min 4 bowls

Soups

Fresh Palm Fruit, Almond and Partridge Soup

traditionally associated with moistening the lungs, dissolving phlegm, and nourishing the skin

⏱ 2 hr 20 min 4 bowls

Soups

Chayote, Corn and Dried Whelk Soup

traditionally associated with clearing mild internal heat, nourishing yin, and moistening the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Fritillary Bulb, Ophiopogon and Snow Pear Soup

traditionally associated with dissolving phlegm, clearing heat from the lungs, and moistening a dry, irritated throat

⏱ 1 hr 10 min 2 cups

Soups

Codonopsis, Amomum and Pork Tripe Soup (Dang Shen Sha Ren Zhu Du Tang)

traditionally used to warm and strengthen a cold, deficient stomach and ease bloating after meals

⏱ 140 min 4 bowls / 1 pot

Home-Style Dishes

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat

⏱ 55 min 1 serving (1 bowl)

Soups

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

traditionally used to nourish yin, generate fluids, and support blood sugar management alongside medical care

⏱ 140 min 4 bowls / 1 pot (serves 3–4)

Soups

Coconut, Fresh Lily and Silkie Chicken Soup (Ye Zi Xian Bai He Zhu Si Ji Tang)

traditionally used to nourish the spleen, generate fluids, and support skin moisture and complexion

⏱ 140 min 4 bowls / 1 pot (serves 3–4)

Soups

Pumpkin Red Date Sweet Soup

traditionally associated with strengthening lung qi and supporting respiratory comfort

⏱ 55 min 4–5 bowls / 1 pot

Salads & Cold Dishes

Shredded Chicken Cold Noodle Skin

a fresh, balanced cold dish with protein, vegetable and sesame dressing — ideal as a light summer lunch

⏱ 20 min 2 servings

Soups

Five-Finger Fig Lean Pork Soup

traditionally associated with strengthening the spleen, clearing dampness from the body, and gently nourishing lung qi

⏱ 2 hr 15 min 4 bowls / 1 pot

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

⏱ 70 min 2 bowls

Soups

Monkey Head Mushroom, Chinese Yam, Gorgon Seed and Lily Bulb Soup

Traditionally associated with strengthening the spleen to reduce phlegm, supporting digestion, and building resilience in children

⏱ 140 min 3 bowls (suitable for the whole family)

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

Traditionally associated with supporting healthy blood sugar, strengthening digestion, and nourishing the lungs

⏱ 55 min 2–3 servings

Herbal & Flower Teas

Ume Plum, Licorice Root and Chrysanthemum Tea

Traditionally associated with calming wind-triggered cough and soothing an irritated throat

⏱ 12 min 1 flask / 1–2 cups

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

⏱ 140 min 4 bowls (suitable for the whole family)

Herbal & Flower Teas

Salted Wampee Tea

traditionally used to support relief from phlegmy cough and bloating

⏱ 25 min 1 cup (plus preserving time of 4–5 months before use)

Herbal & Flower Teas

Houttuynia Tea (Yu Xing Cao Tea)

traditionally used to clear lung heat, support recovery from cough with yellow phlegm, and promote urinary comfort

⏱ 35 min 2 bowls

Soups

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

⏱ 1 hr 20 min 2 bowls

Tonic Drinks & Waters

Mulberry-Almond Drink (Sang Xing Yin)

traditionally used to clear wind-heat, moisten the lungs, and ease a dry cough with little or no phlegm

⏱ 1 hr 15 min 2–3 bowls

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

⏱ 40 min 2–3 bowls