Home-Style Dishes
Three-Color Sweet Pepper Stir-Fried Chicken
Traditionally associated with warming the middle and stimulating the appetite
In short: Three-Color Sweet Pepper Stir-Fried Chicken is a home-style dishe that Traditionally associated with warming the middle and stimulating the appetite. It is most often made for respiratory & lung wellness, digestive wellness, everyday balance. Total time about 35 min. Key ingredients: garlic.
Why people make this dish
Over-indulging in cold drinks, raw salads, and chilled foods is something modern eating habits encourage — but in Chinese food thinking, too much cold and raw food can weaken the stomach’s warming capacity over time, leading to a bland taste in the mouth, a bloated feeling after meals, and general digestive sluggishness. Nourilo recommends this cheerful stir-fry as a practical everyday dish to counteract that tendency. It is worth noting that while very spicy chillies are pungent and drying, sweet bell peppers offer a much gentler warming quality without the irritating heat — making them suitable for regular cooking. The three colours add visual appeal to the table, which in Nourilo’s view is itself a part of making food enjoyable.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Garlic
Gamma-delta T and NK cells proliferated better and were more activated than with placebo. The number of illnesses did not differ significantly, but cold and flu severity and missed days were lower.Limitation: Cold and flu outcomes were self-reported in daily diaries, and the dose was a concentrated extract that is not comparable to dietary garlic.PubMed 26764332 · 2 more garlic studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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