Wellness topic · page 13

Kidney & Urinary Wellness

Lemongrass and Basil Braised Pig Tail

traditionally associated with tonifying the kidneys, strengthening bones, and nourishing the brain; a flavourful way to benefit the whole family

75 min

Soups

Chinese Yam, Chestnut and Beef Tendon Soup

traditionally associated with tonifying the kidneys, strengthening the lower back and knees, and supporting tendons and ligaments

200 min

Soups

Chinese Yam, Carrot, Black Bean and Quail Soup

traditionally used to nourish the kidneys and spleen to support healthy growth and development in children

2 hr 20 min

Soups

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

traditionally used to nourish liver and kidney, support blood and circulation

40 min

Herbal & Flower Teas

Mulberry & Toasted Sour Jujube Seed Tea

traditionally used to nourish liver and kidney, calm the mind, and reduce excessive perspiration

15 min

Herbal & Flower Teas

Hawthorn Walnut Tea

Traditionally used to support respiratory and kidney function

15 min

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

65 min

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

200 min

Herbal & Flower Teas

Dandelion Tea

traditionally associated with clearing heat, supporting liver and gallbladder function, and reducing inflammation

8 min

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

traditionally supports postpartum water retention and dampness clearance

2 hr 20 min

Herbal & Flower Teas

Eucommia Leaf Tea (Du Zhong Ye Cha)

traditionally nourishes liver and kidney, strengthens sinews, and supports cardiovascular health

10 min

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

2 hr 20 min

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to support urinary comfort and clear summer dampness-heat

45 min

Herbal & Flower Teas

Plantain Herb and Corn Silk Tea (Che Qian Cao and Corn Silk)

traditionally used to support urinary flow, relieve damp-heat, and help manage uric acid levels

55 min

Herbal & Flower Teas

Fresh Dendrobium, Reed Root & Ophiopogon Tea

supports fluid production and throat comfort; traditionally associated with clearing liver and gallbladder heat and relieving a bitter, dry sensation in the mouth

55 min

Home-Style Dishes

Huai Shan, Goji Berry, Snow Fungus & Sea Cucumber Double-Steamed Stew

supports kidney nourishment and general vitality; traditionally associated with easing a persistent salty sensation in the mouth linked to kidney deficiency

3 hr 20 min