Herbal & Flower Teas
Mulberry & Toasted Sour Jujube Seed Tea
traditionally used to nourish liver and kidney, calm the mind, and reduce excessive perspiration
In short: Mulberry & Toasted Sour Jujube Seed Tea is a herbal & flower tea that traditionally used to nourish liver and kidney, calm the mind, and reduce excessive perspiration. It is most often made for children's wellness, liver wellness, kidney & urinary wellness. Total time about 15 min. Key ingredients: mulberries.
Why people make this tea
The combination behind this tea is simple: toasted sour jujube seeds, long prized for calming the mind and anchoring restless sleep, paired with dried mulberries for their blood-nourishing, kidney-supporting reputation. The result is a tea that is tangy, lightly sweet, and genuinely pleasant to drink — nothing like a bitter herbal remedy. Nourilo has brewed it for audiences at food-therapy talks to consistently warm reception. It suits anyone who finds their mind racing at bedtime, wakes easily in the night, or notices they sweat more than expected for no particular reason.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Mulberries
Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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