Wellness topic · page 14

Kidney & Urinary Wellness

Sea Cucumber and Glutinous Rice Congee

Traditionally used to support kidney function, warm the spleen and stomach, and ease a persistent salty taste in the mouth

55 min

Soups

Cistanche, Goji Berry and Schisandra Berry Lean Pork Soup

Traditionally used to tonify kidney essence, support memory, and calm the mind

1 hr 15 min

Soups

Parsley, Cilantro & Lean Pork Soup

Traditionally associated with supporting kidney function and liver health

35 min

Herbal & Flower Teas

Black Raisin & Goji Berry Tea

Traditionally associated with nourishing liver and kidney yin, supporting memory, and brightening the complexion

13 min

Herbal & Flower Teas

Astragalus Goji Ophiopogon Tea

traditionally used to nourish the liver and kidneys, tonify vital energy, and support mental alertness — particularly suited to older adults experiencing unexplained fatigue or daytime drowsiness

15 min

Soups

Imperata Root, Coix Seed, Corn Silk & Pork Bladder Soup

traditionally associated with promoting urination, reducing inflammation, and supporting urinary tract health

90 min

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

75 min

Soups

Ginkgo Nut, Tofu Skin & Foxnut Sweet Soup

traditionally used to ease stubborn phlegm, support spleen health, and benefit the kidneys

75 min

Herbal & Flower Teas

Cat's Whiskers Herb Tea (Mao Xu Cao Cha)

traditionally used as a diuretic, to support urinary comfort, and to help manage blood pressure

20 min

Herbal & Flower Teas

Walnut & Hawthorn Tea

traditionally used to support lung and kidney health, ease cough and wheezing, and help manage cholesterol

25 min

Soups

Cordyceps Flower, Fresh Yam, Goji Berry, and Mallard Duck Soup

Traditionally associated with strengthening constitution and supporting natural immunity, especially for children

140 min

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

60 min

Soups

Chestnut, Cashew, Lotus Root and Chicken Soup

traditionally associated with nourishing the kidneys, strengthening bones and sinews, and supporting joint comfort

110 min

Congee & Porridge

Seaweed, Mung Bean and Job's Tears Sweet Porridge

traditionally associated with clearing damp-heat, supporting urinary flow, and aiding kidney stone management

70 min

Herbal & Flower Teas

Dandelion & Jasmine Flower Tea

Traditionally associated with reducing stomach inflammation, combating H. pylori, relieving digestive bloating, and supporting digestive health

8 min

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

traditionally associated with supporting liver function, reducing water retention, and helping manage obesity-related fatty liver

40 min

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

80 min

Soups

Chinese Yam, Euryale Seed and Yi Zhi Ren Soup

traditionally associated with tonifying the kidneys, strengthening the bladder, and reducing frequent urination in children

70 min

Herbal & Flower Teas

Hawthorn, Cassia Seed and Virgate Wormwood Tea

traditionally associated with supporting liver health and healthy blood lipid levels

45 min

Soups

Jicama, Carrot and Corn Soup

traditionally associated with clearing heat, relieving thirst and supporting the body after alcohol consumption

105 min

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

50 min

Herbal & Flower Teas

Astragalus, Alisma and Plantain Seed Tea

traditionally associated with reducing fluid retention, supporting healthy kidney filtration and easing leg oedema

25 min

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

75 min

Herbal & Flower Teas

Dandelion & Rose Flower Tea

Traditionally associated with supporting stomach lining health and inhibiting H. pylori activity

11 min