Wellness topic · page 11

Kidney & Urinary Wellness

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

1 hr 50 min

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

2 hr 20 min

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

105 min

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

25 min

Soups

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

2 hr 15 min

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

140 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports the body's natural processes, eases cold symptoms, and soothes the kidneys

20 min

Soups

Mulberry, Goji Berry and Quail Soup

traditionally nourishes the liver and kidneys to support vision, reduce blurriness, and ease dizziness and tinnitus

130 min

Salads & Cold Dishes

Sweet Vinegar Pickled Black Beans

traditionally associated with nourishing blood and supporting kidney vitality

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

140 min

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

8 min

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

105 min

Herbal & Flower Teas

Yi Zhi Ren and Yuan Zhi Herbal Tea

traditionally used to support cognitive function, calm the mind, strengthen the kidneys, and reduce nighttime urination

20 min

Soups

Green-Core Black Bean, Goji Berry and Red Date Soup (Qing Ren Hei Dou Soup)

traditionally associated with nourishing kidney essence, supporting hair and skin health, and improving overall vitality

80 min

Soups

Bitter Melon, Cowpea and Pork Rib Soup (Ku Gua Mei Dou Xi Shi Gu Tang)

traditionally used to clear summer heat, support urinary flow, and ease water retention

75 min

Soups

Fish Maw, Goji Berry and Frog Leg Soup (Hua Jiao Gou Qi Tian Ji Tang)

traditionally associated with nourishing collagen, brightening the complexion, and supporting kidney yin and yang

140 min

Soups

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Traditionally supports kidney function, reduces frequent urination, and eases dizziness and fatigue linked to kidney deficiency

2 hr 20 min

Herbal & Flower Teas

Roasted Black Soybean Tea (Qing Ren Hei Dou Cha)

traditionally used to nourish the kidneys, support hair vitality, ease night sweats, and promote healthy ageing

17 min

Soups

Chestnut, Cashew, Shiitake & Quail Soup

traditionally used to support bone strength, nourish the kidneys, and ease lower back discomfort

140 min

Soups

Chinese Yam, Goji, Cashew and Loach Fish Soup (Huai Qi Yao Guo Ni Qiu Tang)

Traditionally used to warm and support kidney and spleen yang, ease fatigue and support vitality

2 hr 20 min

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

traditionally associated with supporting vision and nourishing the liver and kidneys

2 hr 20 min

Herbal & Flower Teas

Lotus Leaf Tea

Traditionally associated with supporting fat metabolism, bowel movement, and reducing water retention

7 min

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

15 min

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

2 hr 30 min