Wellness topic · page 47

Everyday Balance

Soups

Coconut, Lotus Seed and Pork Rib Soup

Traditionally associated with clearing summer heat and calming internal fire

⏱ 105 min 4 bowls

Soups

Lotus Root, Grass Carp Tail and Four-Red Soup

Traditionally associated with nourishing blood and brightening complexion

⏱ 110 min 4 bowls

Herbal & Flower Teas

Astragalus, Codonopsis, Longan and Goji Berry Tea

Traditionally associated with strengthening qi, nourishing blood, and reducing excessive spontaneous sweating

⏱ 20 min 1–2 cups / refillable

Soups

Bitter Melon, Corn and Hyacinth Bean Pork Rib Soup

Traditionally associated with clearing summer heat, resolving dampness, and supporting blood sugar balance

⏱ 105 min 4 bowls

Soups

Jicama, Chayote and Carrot Vegetable Soup

Traditionally associated with supporting digestion, clearing dietary fat, lowering blood pressure, and promoting regular bowel movements

⏱ 80 min 4 bowls

Herbal & Flower Teas

Kudzu Flower, Tangerine Peel and Honey Date Tea

Traditionally associated with counteracting alcohol, protecting the stomach, and supporting liver function

⏱ 15 min 2 bowls

Soups

Prickly Amaranth Root, Corn and Lean Pork Soup

Traditionally associated with clearing damp-heat, supporting urinary health, and helping maintain healthy blood sugar

⏱ 105 min 4 bowls

Tonic Drinks & Waters

Black Mulberry, Black Bean, Goji Berry & Red Jujube Drink

Traditionally used to nourish liver-blood, support eye health, and promote healthy hair

⏱ 70 min 3 bowls / 2–3 servings

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls / 3–4 servings

Soups

Mulberry, Goji Berry, Baby Abalone & Chicken Breast Soup

Traditionally used to nourish liver-kidney, support eye health, and relieve mental and physical fatigue

⏱ 110 min About 4–5 bowls / 3–4 servings

Soups

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Traditionally used to strengthen the spleen, tonify qi, nourish blood, and restore energy

⏱ 140 min About 4 bowls / 3–4 servings

Herbal & Flower Teas

Black Mulberry, Goji Berry & South Jujube Date Tea

Traditionally used to nourish liver-blood, support vision, delay skin ageing, and promote hair health

⏱ 15 min 1 large mug / 1–2 servings

Soups

Tiger Milk Mushroom, White Jade Fungus, Goji Berry, Almond & Pork Soup

Traditionally used to nourish and protect lung qi, ease cough and breathlessness, and support bowel regularity

⏱ 105 min About 4 bowls / 3–4 servings

Soups

Fish Maw, Dried Conch & Organic Chicken Soup

Traditionally supports skin nourishment, kidney health, and overall vitality

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Watercress, Taro, Carrot & Chestnut Vegetable Soup

Traditionally supports lung moistening, smooth urination, and digestive comfort

⏱ 45 min 3–4 bowls / 1 pot

Tonic Drinks & Waters

Kudzu Root, Hyacinth Bean, Mung Bean & Coix Seed Drink

Traditionally associated with relieving tension, supporting blood pressure, and clearing end-of-summer heat from the body

⏱ 2 hr 15 min 4 bowls / 1 pot

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Fresh Chinese Yam, Pomelo & Chicken Breast Soup

Traditionally associated with supporting digestion, easing stomach discomfort, and improving appetite

⏱ 1 hr 15 min 4 bowls / 1 pot

Soups

Codonopsis, Hyacinth Bean, Lotus Seed, Euryale Seed & Loach Fish Soup

Traditionally associated with strengthening the spleen and stomach, supporting nutrient absorption, and improving appetite

⏱ 1 hr 20 min 4–5 bowls / 1 pot

Soups

Five-Color Vegetable Soup (Hairy Gourd, Carrot, Shiitake, Fig & Cashew)

Traditionally associated with supporting recovery after childbirth or surgery, aiding lactation, and providing gentle nourishment without richness

⏱ 1 hr 15 min 4–5 bowls / 1 pot

Soups

Green Papaya, Red-Skin Peanut, Dried Fig, Pork Shin & Dried Scallop Soup

Traditionally associated with supporting breast milk production and nourishing new mothers

⏱ 1 hr 20 min 4 bowls / 1 pot

Soups

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Traditionally associated with moistening the lungs, nourishing the kidneys, and easing autumn dryness symptoms

⏱ 1 hr 50 min 4–5 bowls / 1 pot

Soups

Ripe Papaya, Snow Fungus, Sweet Almond & Goji Berry Sweet Soup

Traditionally associated with moistening the lungs, nourishing the skin, and easing dry throat and constipation

⏱ 45 min 3–4 bowls / 1 pot

Soups

Snow Lotus Seed, Lily Bulb and Fresh Lotus Seed Dessert Soup

traditionally used to nourish the spleen, support skin health, and calm the mind

⏱ 130 min 4–5 bowls