Wellness topic · page 42

Everyday Balance

Soups

Sea Solomon's Seal, Snow Ear Fungus, Cordyceps Spore and Lean Pork Soup

traditionally used to nourish yin, moisten dryness, and support lung health

110 min

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

135 min

Soups

Enoki Mushroom, Soybean Sprout and Suolo Fish Soup

Traditionally associated with supporting brain development and mental clarity

60 min

Congee & Porridge

Beancurd Skin, Ginkgo and Tangerine Peel Congee

Traditionally used to support the lungs and ease chronic cough or wheezing associated with lung deficiency

55 min

Herbal & Flower Teas

Hawthorn, Cassia Seed and Virgate Wormwood Tea

Traditionally used to aid digestion, clear fatty accumulation, and support liver function after holiday overindulgence

25 min

Herbal & Flower Teas

Golden Monk Fruit, Lily Bulb and Snow Pear Tea

Traditionally associated with moistening the lungs, calming the mind, and relieving dry cough or throat irritation from insufficient sleep or smoking

40 min

Soups

Fresh Yam, Fox Nut & Chestnut Quail Soup

traditionally used to nourish spleen and kidney yang, support vitality

110 min

Soups

Fresh Beef Vine, Eucommia & Black Bean Soup

traditionally used to nourish the kidney, support sinews and bones, and ease wind-damp discomfort

135 min

Soups

Four Red Soup (Si Hong Tang)

traditionally used to nourish blood, support blood cell regeneration after illness or treatment

100 min

Home-Style Dishes

Fish Maw, Conch, Shiitake and Chicken Stew

traditionally used to nourish yin, support blood, calm the mind, and promote healthy skin

210 min

Soups

Radish, Corn, Celery, Seaweed and Grass Carp Tail Soup

traditionally used to support digestion, reduce bloating, and help the body process rich or fatty foods

75 min

Soups

Onion, Potato and Fresh Sea Fish Soup

traditionally associated with supporting calcium intake, bone health, and cardiovascular wellness

55 min

Soups

Wild Jade Bamboo, Fresh Dendrobium, Snow Fungus, Goji and Partridge Soup

traditionally used to nourish yin, moisten dryness, ease afternoon heat sensations, and support night sweats

110 min

Soups

Fresh Yam, Black Bean, Peanut and Quail Soup

traditionally used to strengthen the spleen and stomach, support nutrient absorption, and nourish the five organs during children's growth years

105 min

Soups

Fresh Yam, Dendrobium, Goji and Sea Cucumber Soup

Traditionally used to nourish kidney yin, support the spleen and stomach, and help relieve a persistent salty sensation in the mouth

200 min

Soups

Dried Cabbage, Carrot and Preserved Duck Kidney Soup

Traditionally used to nourish yin, clear digestive heat, and support the intestines when the mouth has an unusual sweet sensation

105 min

Tonic Drinks & Waters

Loquat Leaf, Dragon Tongue Leaf, Dried Tangerine and Pear Water

Traditionally used to clear heat, dissolve phlegm, and gently support thyroid-related neck swelling; also helpful for dry throat and persistent cough

70 min

Soups

Fresh Mulberry, Dendrobium, Cordyceps Flower and Pork Soup

Traditionally used to nourish stomach yin, generate fluids, and support digestion when the body feels dry and depleted

75 min

Tonic Drinks & Waters

Water Chestnut, Sugarcane and Carrot Water

Traditionally used to clear internal heat, support urination, and cool the body in warm seasons

1 hr 15 min

Soups

Tu Fuling, Zhu Ling and Fu Ling Pork Soup

Traditionally used to clear damp-heat, support the spleen, and relieve oily skin, acne, and sluggishness

1 hr 45 min

Soups

Parsley, Cilantro & Lean Pork Soup

Traditionally associated with supporting kidney function and liver health

35 min

Congee & Porridge

Yellow Ear Fungus and Red Date Rice Porridge

Traditionally used to nourish blood, support skin elasticity, and help slow the visible signs of ageing

2 hr

Soups

Tu Fuling, Old Cucumber & Red Bean Soup

Traditionally used to clear heat, drain dampness, and support the body after a cold that lingers

135 min

Herbal & Flower Teas

Dendrobium Flower Tea

Traditionally associated with nourishing stomach yin, supporting liver and eye health, and easing stress-related fatigue

7 min