Wellness topic · page 42

Everyday Balance

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

75 min

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

traditionally associated with clearing internal heat, moistening dryness and supporting the spleen and digestion

75 min

Soups

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

traditionally associated with supporting healthy blood sugar, blood pressure and liver function

75 min

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

110 min

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

35 min

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

105 min

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

105 min

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

210 min

Herbal & Flower Teas

Mint, Dandelion & Ophiopogon Tea

traditionally used to freshen breath, support oral hygiene, and soothe digestive discomfort linked to gut bacteria imbalance

25 min

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

traditionally associated with calming the mind, supporting restful sleep, and nourishing the heart and kidneys

110 min

Herbal & Flower Teas

Three-Jujube Wheat Rice Tea (San Zao Mai Mi Cha)

traditionally associated with nourishing the blood, brightening skin tone, calming the spirit, and supporting healthy aging

30 min

Home-Style Dishes

Bitter Melon Braised Chicken (Ku Gua Men Ji)

traditionally used to clear heat, support healthy blood sugar, and stimulate appetite in hot weather

35 min

Soups

Ligustrum, Goji Berry and Dried Conch Soup

traditionally associated with nourishing the liver and kidneys, supporting clear vision and reducing ringing in the ears

110 min

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

70 min

Soups

Polygonatum, Black Bean and Silkie Chicken Soup

traditionally associated with nourishing yin, moistening autumn dryness, supporting blood and qi, and promoting healthy skin

110 min

Soups

Yinchen Codonopsis Dampness-Clearing Soup (Yin Chen Dang Shen Qu Shi Tang)

traditionally used to support recovery from shingles and ease post-herpetic nerve discomfort

75 min

Soups

Tomato, Carrot, Corn and Fresh Abalone Soup

Traditionally associated with protecting eyesight and nourishing skin

75 min

Soups

Fresh Dendrobium, Chinese Yam and Mudfish Soup

Traditionally used to support recovery after surgery or serious illness

110 min

Home-Style Dishes

Shrimp, Mushroom and Tofu Stir-fry

Traditionally associated with strengthening the spleen, supporting the stomach and gently nourishing

30 min

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

70 min

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

70 min

Soups

Green Papaya, Red-Skin Peanut and Fish Soup

Traditionally associated with nourishing blood, smoothing skin and supporting post-natal recovery

80 min

Soups

Daylily, Goji Berry, Spinach and Pork Liver Soup

Traditionally associated with calming the spirit, supporting liver health and nourishing blood

45 min

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

35 min