Soups
Snow Ear Fig Papaya Sweet Soup
traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation
Why people make this sweet soup
Bird’s nest — the famously expensive ingredient made from the dried saliva of swiftlets — has long been prized in Chinese food culture for nourishing the lungs and skin. But as demand has pushed prices sky-high in recent years, Nourilo suggests a far more affordable alternative: snow ear fungus, sometimes called silver ear or white wood ear, which contains a plant-based gelatinous collagen and is considered to offer similar nourishing benefits at a fraction of the cost. Paired with figs, sweet apricot kernels, and papaya, this dessert soup is something the whole family can enjoy regularly — traditionally associated with supporting skin smoothness, digestive comfort, and gentle bowel regularity.
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