Soups

Snow Ear Fig Papaya Sweet Soup

traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation

Prep
20 min
Cook
45 min
Total
65 min
Makes
1.2 L
Snow Ear Fig Papaya Sweet Soup

Why people make this sweet soup

Bird’s nest — the famously expensive ingredient made from the dried saliva of swiftlets — has long been prized in Chinese food culture for nourishing the lungs and skin. But as demand has pushed prices sky-high in recent years, Nourilo suggests a far more affordable alternative: snow ear fungus, sometimes called silver ear or white wood ear, which contains a plant-based gelatinous collagen and is considered to offer similar nourishing benefits at a fraction of the cost. Paired with figs, sweet apricot kernels, and papaya, this dessert soup is something the whole family can enjoy regularly — traditionally associated with supporting skin smoothness, digestive comfort, and gentle bowel regularity.

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