Wellness topic · page 41

Everyday Balance

Herbal & Flower Teas

Asparagus Root, Ophiopogon Root, and Loquat Leaf Tea

Traditionally associated with nourishing lung yin, clearing heat, and soothing respiratory mucous membranes

⏱ 40 min 3 bowls

Home-Style Dishes

Vinegar-Soaked Dark Raisins

Traditionally associated with nourishing the liver, supporting detoxification, and protecting brain cells from ageing

⏱ 480 min Multiple servings (1 tablespoon per day)

Congee & Porridge

Yu Ping Feng (Jade Screen) Herb Congee

Traditionally associated with tonifying lung and spleen qi, strengthening the body's surface defences, and supporting immune resilience

⏱ 60 min 2–3 bowls

Soups

Astragalus and Codonopsis Calming Soup

Traditionally used to nourish the heart and calm the spirit

⏱ 70 min 2 bowls

Soups

Dioscorea, Goji, Dried Scallop and Partridge Soup

Traditionally used to strengthen the spleen, nourish the lungs, and support children's immunity

⏱ 110 min 4–5 bowls

Soups

Astragalus, Angelica, Ginger and Lamb Soup

Traditionally used to warm yang, nourish blood, and improve circulation

⏱ 135 min 4–5 bowls

Soups

Kudzu Root, Adzuki Bean and Poria Soup

Traditionally used to clear heat, reduce dampness, and ease tension from overheating

⏱ 165 min 5 bowls

Soups

Blood-Nourishing Beauty Chicken Wine Soup

Traditionally used to nourish blood and support those prone to low blood pressure

⏱ 55 min 1 pot (2–3 servings)

Soups

Lotus Seed, Lily Bulb and Longan Sweet Soup

Traditionally used to calm the mind, nourish the heart, and ease restless sleep

⏱ 55 min 3–4 bowls

Soups

Fresh Dendrobium, Goji Berry, Carrot and Chicken Liver Soup

traditionally supports liver nourishment and eye health

⏱ 45 min 2–3 bowls (eat the solids too)

Herbal & Flower Teas

Prepared Rehmannia, Polygonatum and Goji Berry Tea

traditionally associated with easing nighttime dry mouth and bitter taste from fatigue or poor sleep

⏱ 45 min 2 cups

Soups

Cabbage and Mung Bean Soup

traditionally associated with clearing heat, supporting immunity, and soothing sore throats

⏱ 70 min 3–4 bowls (eat the solids too)

Soups

Glehnia, Sea Polygonatum, Apple, Pear and Fig Soup

traditionally associated with clearing lung heat, moistening dryness, and soothing the respiratory tract

⏱ 75 min ~4 bowls

Home-Style Dishes

Braised Chicken with Flower Mushrooms and Sea Cucumber

traditionally associated with nourishing yin, supporting skin condition, and providing deep nourishment

⏱ 70 min 3–4 servings

Soups

Chestnut, Cashew, Lotus Root and Chicken Soup

traditionally associated with nourishing the kidneys, strengthening bones and sinews, and supporting joint comfort

⏱ 110 min ~4 bowls (eat the solids too)

Soups

Dendrobium and Glehnia Root Soup with Carrot and Preserved Duck Gizzard

traditionally associated with nourishing yin, moistening the lungs, and supporting digestive health

⏱ 110 min 4 bowls (serves the whole family)

Soups

Lingzhi, American Ginseng & Dendrobium Soup

Traditionally used to nourish yin, reduce internal heat, and support immunity for those who stay up late

⏱ 75 min 2–3 bowls

Tonic Drinks & Waters

Lime & Lemongrass Water

Traditionally associated with antibacterial support, reducing inflammation, aiding digestion, and supporting weight management

⏱ 25 min About 4 cups

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

⏱ 110 min 3–4 bowls

Soups

Lotus Seed, Dragon Bone and Oyster Shell Soup

Traditionally supports calm, emotional balance, and restful sleep

⏱ 1 hr 40 min 2 bowls

Soups

Lotus Root, Carrot, Chestnut and Fig Soup

Traditionally supports immune function and general vitality; sweet and nourishing

⏱ 1 hr 45 min 4-5 bowls

Home-Style Dishes

Braised Pork Ribs with Heart Mustard Greens

Warming, appetite-stimulating, and traditionally supports lung and digestive health

⏱ 45 min 2-3 servings

Tonic Drinks & Waters

Wild Watercress and Monk Fruit Drink

Traditionally soothes a dry, sore throat and cools internal heat from late nights

⏱ 2 hr 10 min 4 bowls

Herbal & Flower Teas

Dried Mulberry and Longan Flesh Tea

Traditionally supports restful sleep, nourishes blood, and calms a tired nervous system

⏱ 25 min 3 bowls