Four-Red Soup

Why people make this soup

In Cantonese food-therapy tradition, women are said to need extra support for blood production because of the monthly cycle. The “Four-Red Soup” (四红汤) draws together four red seeds — adzuki beans, red-skinned peanuts, goji berries, and red jujube dates — all prized in Chinese dietary wisdom for their association with nourishing the blood and supporting circulation. The result is a naturally sweet, comforting soup that Nourilo enjoys making for family members who look pale or feel run-down. He also points out a practical soaking tip: letting the beans and peanuts sit in cold water for at least an hour before cooking neutralises enzyme inhibitors in raw legumes, which makes them easier to digest.