Wellness topic · page 40

Everyday Balance

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

18 min

Soups

Green Radish, Apricot Kernel, Fig and Dried Scallop Soup

traditionally associated with clearing lung heat, moistening dryness, nourishing yin, and supporting digestion

110 min

Herbal & Flower Teas

Black Bean and Licorice Root Tea

traditionally associated with clearing accumulated toxins, supporting healthy skin, and calming restlessness in children

70 min

Herbal & Flower Teas

Dendrobium Flower Tea (Shi Hu Hua Cha)

traditionally associated with brightening the eyes, nourishing yin, relieving emotional tension, and supporting immunity

7 min

Herbal & Flower Teas

American Ginseng, Green Apple, Goji Berry and Longan Tea

traditionally associated with boosting energy, nourishing blood, easing mild low mood, and supporting restful sleep

30 min

Soups

Fresh Dendrobium, Burdock, White Radish and Snow Fungus Soup

traditionally associated with nourishing yin, clearing heat, supporting immunity, and helping prevent the accumulation of toxins

140 min

Tonic Drinks & Waters

Hawthorn Berry and Pear Drink

Traditionally associated with promoting healthy circulation, digestion, and skin nourishment

35 min

Soups

Green Olive, Green Radish, Fig, and Sweet Almond Lean Pork Soup

Traditionally associated with clearing lung heat, soothing the throat, and supporting detoxification

105 min

Herbal & Flower Teas

Asparagus Root, Ophiopogon Root, and Loquat Leaf Tea

Traditionally associated with nourishing lung yin, clearing heat, and soothing respiratory mucous membranes

40 min

Home-Style Dishes

Vinegar-Soaked Dark Raisins

Traditionally associated with nourishing the liver, supporting detoxification, and protecting brain cells from ageing

480 min

Congee & Porridge

Yu Ping Feng (Jade Screen) Herb Congee

Traditionally associated with tonifying lung and spleen qi, strengthening the body's surface defences, and supporting immune resilience

60 min

Soups

Astragalus and Codonopsis Calming Soup

Traditionally used to nourish the heart and calm the spirit

70 min

Soups

Dioscorea, Goji, Dried Scallop and Partridge Soup

Traditionally used to strengthen the spleen, nourish the lungs, and support children's immunity

110 min

Soups

Astragalus, Angelica, Ginger and Lamb Soup

Traditionally used to warm yang, nourish blood, and improve circulation

135 min

Soups

Kudzu Root, Adzuki Bean and Poria Soup

Traditionally used to clear heat, reduce dampness, and ease tension from overheating

165 min

Soups

Blood-Nourishing Beauty Chicken Wine Soup

Traditionally used to nourish blood and support those prone to low blood pressure

55 min

Soups

Lotus Seed, Lily Bulb and Longan Sweet Soup

Traditionally used to calm the mind, nourish the heart, and ease restless sleep

55 min

Soups

Fresh Dendrobium, Goji Berry, Carrot and Chicken Liver Soup

traditionally supports liver nourishment and eye health

45 min

Herbal & Flower Teas

Prepared Rehmannia, Polygonatum and Goji Berry Tea

traditionally associated with easing nighttime dry mouth and bitter taste from fatigue or poor sleep

45 min

Soups

Cabbage and Mung Bean Soup

traditionally associated with clearing heat, supporting immunity, and soothing sore throats

70 min

Soups

Glehnia, Sea Polygonatum, Apple, Pear and Fig Soup

traditionally associated with clearing lung heat, moistening dryness, and soothing the respiratory tract

75 min

Home-Style Dishes

Braised Chicken with Flower Mushrooms and Sea Cucumber

traditionally associated with nourishing yin, supporting skin condition, and providing deep nourishment

70 min

Soups

Chestnut, Cashew, Lotus Root and Chicken Soup

traditionally associated with nourishing the kidneys, strengthening bones and sinews, and supporting joint comfort

110 min

Soups

Dendrobium and Glehnia Root Soup with Carrot and Preserved Duck Gizzard

traditionally associated with nourishing yin, moistening the lungs, and supporting digestive health

110 min