Wellness topic · page 26

Everyday Balance

Home-Style Dishes

Stir-Fried Tender Green Beans with Beef Tenderloin

supports spleen and stomach function; a nourishing everyday dish

⏱ 30 min 2–3 servings

Soups

Lotus Root, Snow Pear and Water Chestnut Pork Bone Soup

traditionally associated with cooling stomach heat, supporting blood vessel integrity and easing bleeding gums

⏱ 135 min 4–5 bowls

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

⏱ 35 min 2 bowls

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

⏱ 2 hr 15 min 3–4 bowls

Sweet Soups & Desserts

Two-Tone Purple Sweet Potato Pudding

a wholesome, antioxidant-rich dessert naturally sweetened

⏱ 35 min 4–6 small cups

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls / 1 pot

Soups

Solomon's Seal and Silkie Chicken Soup

Traditionally associated with nourishing tendons and relieving arm stiffness or weakness

⏱ 2 hr 15 min 3–4 bowls

Soups

Dried Cabbage, Carrot, and Dried Oyster Soup

Traditionally associated with clearing internal heat, moistening dryness, and supporting yin — especially suitable for menopause

⏱ 2 hr 20 min 4–5 bowls

Soups

Lily Bulb, Goji Berry and Abalone Soup

traditionally associated with nourishing yin, calming the mind and supporting those with anxious, overheated constitutions

⏱ 135 min 3 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Congee & Porridge

Pine Nut and Fig Congee

traditionally associated with gently moistening the intestines, supporting bowel regularity, and nourishing the skin

⏱ 50 min 2–3 servings

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

⏱ 110 min 3–4 bowls

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

⏱ 55 min 2–3 bowls

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

⏱ 40 min 1 jar (approx. 600 g roselle preserves, lasts several weeks refrigerated)

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

⏱ 25 min 2–3 servings

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

⏱ 2 hr 15 min 4–5 bowls (whole family)

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

⏱ 1 hr 20 min approximately 1 jar (multiple servings)

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls (1–2 servings)

Home-Style Dishes

Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si)

a light, refreshing everyday side dish rich in plant protein and fibre

⏱ 25 min 2–3 servings as a side dish

Home-Style Dishes

Fresh Ginseng, Chinese Yam and Goji Stewed Silkie Chicken

traditionally used to nourish qi and blood, and support warmth and vitality

⏱ 3 hr 20 min 3–4 bowls / 1 pot

Home-Style Dishes

Broccoli with Beef Tenderloin

supports immune function; nutrient-rich home-style dish

⏱ 45 min 2–3 servings