Chayote, Corn and Dried Whelk Soup

Why people make this soup

After a string of restaurant meals or a few days of rich food, you might feel a vague sense of “heat” — a mild dry throat, slight thirst, or just that heavy feeling of having eaten too much. Bitter herbal teas would work, but they leave an unpleasant aftertaste. Nourilo’s preferred solution in this situation: a pot of this gentle, naturally sweet chayote and dried whelk soup. It clears mild internal heat and nourishes yin without being harsh or too cooling — making it suitable even for those with slightly cold constitutions.

The soup also makes a great everyday option for people managing blood pressure, blood sugar, or weight, as all three main ingredients are supportive in these areas.