Everyday Balance — Page 12 of 52

Herbal & Flower Teas

Black Mulberry, Goji and Longan Tea

Traditionally used to nourish the blood and support the eyes

17 min

Soups

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

1 hr 15 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

2 hr 20 min

Tonic Drinks & Waters

Lemon and Job's Tears Barley Water

Traditionally used to support the body's defences against colds

45 min

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

1 hr 45 min

Soups

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

1 hr 10 min

Soups

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

3 hr

Home-Style Dishes

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Traditionally warms the stomach and gently builds up the body

25 min

Herbal & Flower Teas

Schisandra, Goji and Licorice Tea

Traditionally helps settle night sweats and support the body

35 min

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

2 hr 15 min

Soups

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

1 hr 15 min

Soups

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

1 hr 45 min

Soups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

1 hr 50 min

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

1 hr 50 min

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

12 min

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

1 hr 10 min

Soups

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

1 hr 15 min

Soups

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Traditionally used to support the liver, nourish the stomach and brighten the eyes

1 hr 50 min

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

1 hr 45 min

Soups

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

1 hr 45 min

Herbal & Flower Teas

Osmanthus and Fig Tea

Traditionally nourishes the skin and moistens the lungs

12 min

Soups

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

1 hr 10 min

Soups

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

1 hr 45 min

Soups

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Traditionally clears the heart and moistens the lungs

35 min