Wellness topic · page 12

Everyday Balance

Chili-Leaf, Goji and Chicken-Offal Soup

Chili-Leaf, Goji and Chicken-Offal Soup

Traditionally nourishes the liver, supports vision and warms the stomach

Braised Curry Beef Shank with Potato

Home-Style Dishes

Braised Curry Beef Shank with Potato

traditionally used to warm the stomach and stimulate appetite

Children's Cough Food Therapy (by type)

Home-Style Dishes

Children's Cough Food Therapy (by type)

Traditionally matched remedies to ease different types of children's cough

Mai Dong, Sha Shen and American Ginseng Congee

Congee & Porridge

Mai Dong, Sha Shen and American Ginseng Congee

Traditionally nourishes the lungs and supports qi during seasonal nasal sensitivity

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

Astragalus Steamed Rice-Field Eel Soup

Astragalus Steamed Rice-Field Eel Soup

Traditionally nourishes qi and blood and supports recovery from weakness

Fresh Monk Fruit (Luo Han Guo) Tea with Ginger

Herbal & Flower Teas

Fresh Monk Fruit (Luo Han Guo) Tea with Ginger

Traditionally moistens the throat and eases coughing

Cimicifuga, Black Bean and Lean Pork Soup

Cimicifuga, Black Bean and Lean Pork Soup

Traditionally clears heat-toxin and nourishes the blood

Cordyceps Flower, Dang Gui and Teal Duck Soup

Cordyceps Flower, Dang Gui and Teal Duck Soup

Traditionally nourishes yin and blood and supports menstrual regularity

Astragalus, Black Bean and Lamb Neck Soup

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

American Ginseng, Adenophora and Ophiopogon Congee

Congee & Porridge

American Ginseng, Adenophora and Ophiopogon Congee

Traditionally used to nourish lung yin and soothe a dry, allergy-prone nose

Chinese Yam, Euryale, Poria and Quail Soup

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Traditionally used to nourish yin and blood and gently support the kidneys

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Traditionally used to support the spleen, qi and blood and ease tiredness

Bean Curd Stick Braised Lamb Belly, and Stuffed Chicken Wings

Home-Style Dishes

Bean Curd Stick Braised Lamb Belly, and Stuffed Chicken Wings

Traditionally used to warm the body and gently strengthen in cold weather

Shrimp and Herb Mashed-Potato Balls

Home-Style Dishes

Shrimp and Herb Mashed-Potato Balls

A savory, satisfying afternoon-tea bite

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Traditionally used to nourish qi and blood and support recovery

Gastrodia, Polygonatum and Walnut Lean-Pork Soup

Gastrodia, Polygonatum and Walnut Lean-Pork Soup

Traditionally used to nourish and support the mind and memory

Red-Wine Braised Prawns with Onion, Tomato and Pepper

Tonic Drinks & Waters

Red-Wine Braised Prawns with Onion, Tomato and Pepper

A warming, celebratory dish for cold-feeling days

Shredded Chicken and Snake Thick Soup (Se Gang)

Shredded Chicken and Snake Thick Soup (Se Gang)

A traditional nourishing winter delicacy

Fresh Mushroom and Lean Pork Soup

Fresh Mushroom and Lean Pork Soup

Traditionally used to support the body and is associated with general wellness

Chive, Pig's Blood and Fishball Bowl

Home-Style Dishes

Chive, Pig's Blood and Fishball Bowl

A comforting homemade version of a classic street snack