Wellness topic · page 19

Energy & Vitality

Soups

Lion's Mane Mushroom and Free-Range Chicken Soup

Traditionally used to support digestive health, strengthen the stomach lining, and nourish overall vitality

140 min

Tonic Drinks & Waters

Tomato Ginger Juice Drink

traditionally used to help disperse bruising and support recovery from minor injuries

10 min

Herbal & Flower Teas

Astragalus Goji Ophiopogon Tea

traditionally used to nourish the liver and kidneys, tonify vital energy, and support mental alertness — particularly suited to older adults experiencing unexplained fatigue or daytime drowsiness

15 min

Home-Style Dishes

Safflower Braised Pork Belly

traditionally used to activate blood circulation and help clear microscopic bruising after head trauma, with particular attention to supporting cerebrovascular health

55 min

Soups

Astragalus Ginger Red Date Sea Bass Soup

Traditionally used to support prenatal and postnatal recovery

45 min

Herbal & Flower Teas

Astragalus Red Date Roasted Barley Tea

Traditionally used to clear summer heat, reduce excessive sweating, and replenish qi

20 min

Soups

Snow Fungus, White-Back Black Wood Ear & Jujube Soup

traditionally associated with nourishing blood, improving skin radiance, boosting immunity, and supporting recovery during chemotherapy

50 min

Soups

Astragalus, Codonopsis, Angelica & Black-Bone Chicken Soup

traditionally used to tonify qi and blood, support recovery after illness or surgery

110 min

Herbal & Flower Teas

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

traditionally associated with easing emotional tension, supporting liver qi flow, and calming the mind

7 min

Congee & Porridge

Yu Ping Feng (Jade Screen) Herb Congee

Traditionally associated with tonifying lung and spleen qi, strengthening the body's surface defences, and supporting immune resilience

60 min

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

60 min

Soups

Water Chestnut, Chayote and Grass Carp Soup

Traditionally used to clear heat, support digestion, and promote wellness

45 min

Soups

Small Saltwater Fish, Tofu and Edamame Soup

Rich in DHA and protein; traditionally used to support children's growth and brain health

60 min

Herbal & Flower Teas

Prepared Rehmannia, Polygonatum and Goji Berry Tea

traditionally associated with easing nighttime dry mouth and bitter taste from fatigue or poor sleep

45 min

Soups

Tiger Milk Mushroom, Cordyceps Flower and Almond Quail Soup

traditionally associated with strengthening lung qi and supporting children's natural immunity

110 min

Home-Style Dishes

Ligusticum (Chuanxiong) External Herb Pouch

Traditionally used topically to promote circulation, move qi, and relieve foot heel or sole pain associated with plantar fasciitis

5 min

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

110 min