Wellness topic · page 20

Energy & Vitality

Soups

Dragon Tongue Leaf, Loquat Leaf, Rock Peel & Pear Soup

Traditionally soothes stubborn cough after a cold or respiratory illness

135 min

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

105 min

Herbal & Flower Teas

Three-Flower Honey Tea (San Hua Mi Cha)

traditionally used to soothe liver qi stagnation, ease emotional tension, and support a calmer mood

12 min

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

210 min

Soups

Green Papaya, Red-Skin Peanut and Fish Soup

Traditionally associated with nourishing blood, smoothing skin and supporting post-natal recovery

80 min

Soups

Astragalus and Squab Soup

Traditionally associated with strengthening lung qi and reducing nasal sensitivity

75 min

Congee & Porridge

Water Caltrop and Coix Seed Congee

Traditionally associated with supporting the body's natural defences, digestive function and general vitality

70 min

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

10 min

Herbal & Flower Teas

Lemongrass and Lemon Verbena Tea

traditionally associated with relaxing the nervous system and supporting alertness

25 min

Herbal & Flower Teas

Longan Qi-Nourishing Calming Tea

traditionally used to support a calm mind, ease palpitations, and promote restful sleep

70 min

Soups

Agaricus Mushroom, White Jade Fungus, Papaya, and Chicken Foot Soup

traditionally used to nourish the lungs, support skin moisture, and strengthen overall vitality

110 min

Soups

Beetroot and Red Legume Vegetable Soup

traditionally used to nourish blood, support a healthy complexion, and strengthen memory and vitality

110 min

Soups

Agaricus Mushroom, Chayote, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery

75 min

Soups

Codonopsis, Angelica, and Lamb Soup

Traditionally used to warm and tonify qi and blood, relieve cold limbs and post-illness weakness

135 min

Herbal & Flower Teas

Astragalus, Codonopsis, and Bitter Buckwheat Tea

Traditionally used to replenish qi and blood, support immune function, and aid recovery during cancer treatment

70 min

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

50 min

Soups

Fresh Chinese Yam, Dendrobium, and Quail Soup

Traditionally used to strengthen the spleen and qi, nourish body fluids, and support those with hypothyroidism-related fatigue and poor appetite

140 min

Soups

Fresh Yam, Chestnut and Silkie Chicken Soup

traditionally used to support digestive strength and nourish qi

2 hr 20 min

Soups

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

traditionally used to nourish the joints, tendons, and lower back

2 hr 20 min

Home-Style Dishes

Honey-Preserved Red Ginseng Slices

traditionally used to nourish qi, support energy, and reduce the warming intensity of red ginseng

2880 min

Soups

Five-Finger Peach Root, Ginger and Lamb Soup

traditionally used to warm the body, support qi, and ease cold sensitivity and joint discomfort

2 hr 20 min

Herbal & Flower Teas

Rose Jasmine Bergamot Tea

Traditionally supports liver qi flow and soothes the stomach

15 min

Soups

Fresh Yam, Dendrobium and Silkie Chicken Soup

Traditionally nourishes yin, generates fluids, and soothes stomach heat

140 min

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

135 min