Wellness topic · page 18

Energy & Vitality

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

⏱ 60 min 2–3 bowls

Soups

Water Chestnut, Chayote and Grass Carp Soup

Traditionally used to clear heat, support digestion, and promote wellness

⏱ 45 min 4 bowls

Soups

Small Saltwater Fish, Tofu and Edamame Soup

Rich in DHA and protein; traditionally used to support children's growth and brain health

⏱ 60 min 3–4 bowls

Herbal & Flower Teas

Prepared Rehmannia, Polygonatum and Goji Berry Tea

traditionally associated with easing nighttime dry mouth and bitter taste from fatigue or poor sleep

⏱ 45 min 2 cups

Soups

Tiger Milk Mushroom, Cordyceps Flower and Almond Quail Soup

traditionally associated with strengthening lung qi and supporting children's natural immunity

⏱ 110 min 4 bowls (whole family)

Home-Style Dishes

Ligusticum (Chuanxiong) External Herb Pouch

Traditionally used topically to promote circulation, move qi, and relieve foot heel or sole pain associated with plantar fasciitis

⏱ 5 min 2 herb pouches (for both feet or 3-day daily use)

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

⏱ 110 min 3–4 bowls

Soups

Lotus Root, Carrot, Chestnut and Fig Soup

Traditionally supports immune function and general vitality; sweet and nourishing

⏱ 1 hr 45 min 4-5 bowls

Herbal & Flower Teas

Eleutherococcus, Goji Berry and Red Date Tea

Traditionally supports immune function, energy, and resistance to fatigue

⏱ 25 min 3 bowls

Herbal & Flower Teas

Dried Mulberry and Longan Flesh Tea

Traditionally supports restful sleep, nourishes blood, and calms a tired nervous system

⏱ 25 min 3 bowls

Soups

Astragalus, Goji Berry and Red Date Silkie Chicken Soup

Traditionally supports immune function, qi, and blood — gentle enough for all constitutions

⏱ 1 hr 45 min 4-5 bowls

Soups

Dried Octopus and Fuzzy Melon Soup

traditionally supports qi, blood nourishment, and healthy fluid balance

⏱ 2 hr 15 min 4–5 bowls

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

⏱ 80 min 4–5 bowls

Soups

Potato, Carrot and Fresh Sea Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and boosting energy in children

⏱ 75 min ~4 bowls

Soups

Dried Lychee, White Peony and Lily Bulb Soup

traditionally associated with calming the nervous system, easing liver qi stagnation and supporting restful sleep

⏱ 55 min 2 bowls

Herbal & Flower Teas

Astragalus, Goji Berry & Jiaogulan Tea

Traditionally supports immune function and overall vitality

⏱ 25 min 2 bowls

Herbal & Flower Teas

Chamomile & Goji Berry Tea

Traditionally supports eye health and helps reduce puffiness

⏱ 10 min 1–2 cups

Soups

Dragon Tongue Leaf, Loquat Leaf, Rock Peel & Pear Soup

Traditionally soothes stubborn cough after a cold or respiratory illness

⏱ 135 min 4 bowls

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

⏱ 105 min 4 bowls