Cuttlefish Bone, Monkey Head Mushroom & Pork Soup

Why people make this soup

Most acid reflux troubles trace back to lifestyle habits — eating late at night, indulging in fried, fatty, or sweet foods, drinking too much alcohol or fizzy drinks. The stomach never gets a proper rest, and before long you feel that familiar burning sensation rising in the chest. Nourilo recommends this soup not as a cure but as a supportive dish to pair with sensible eating: fewer late-night snacks, less coffee and acidic juices when symptoms flare, and crackers instead of cake between meals. The two main ingredients each bring something unique and research-backed to the table.