The full library · page 42

All recipes

Soups

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

traditionally used to moisten the lungs, nourish yin, relieve dry skin, and support healthy blood pressure

⏱ 60 min 4–5 bowls

Herbal & Flower Teas

Hawthorn, Dried Tangerine Peel and Tangerine Cake Tea

traditionally used to move liver qi, unblock channels, and ease breast inflammation in nursing mothers

⏱ 55 min 2 bowls

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

⏱ 75 min 4–5 bowls (family pot)

Soups

Astragalus, Black Soybean and Beef Soup with Southern Dates

traditionally used to consolidate defensive qi, reduce spontaneous and night sweating, and support energy

⏱ 105 min 3–4 bowls

Soups

Daylily, Celery and Lean Pork Soup

traditionally associated with supporting healthy blood pressure, blood sugar, and iron levels

⏱ 45 min 3–4 bowls

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

⏱ 75 min 1 serving (therapeutic dose)

Soups

Longan and Lily Bulb Soup

traditionally used to calm the mind and support restful sleep

⏱ 25 min 1 bowl

Soups

Ginkgo Nut, Euryale Seed & Dried Oyster Soup

supports kidney consolidation and healthy sleep; traditionally associated with reducing night urination and easing excessive vaginal discharge

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

⏱ 25 min 3 cups (1 day's serving)

Soups

Astragalus, Rice Paper Plant Pith & Black Bean Soup

supports postpartum milk production; traditionally associated with replenishing qi and blood to encourage lactation

⏱ 1 hr 40 min 2 bowls (1–2 servings)

Herbal & Flower Teas

Roasted Cassia Seed, Hawthorn & Chrysanthemum Tea

supports liver comfort and healthy blood lipids; traditionally associated with clearing liver heat, easing constipation, and supporting fat metabolism

⏱ 15 min 1–2 cups (1 tea sachet)

Herbal & Flower Teas

Apple, Chrysanthemum & Dried Fig Tea

supports lung moistening and eye comfort; traditionally associated with easing autumn dryness, clearing heat, and promoting regular bowel movement

⏱ 20 min 2 cups

Home-Style Dishes

Huai Shan, Goji Berry, Snow Fungus & Sea Cucumber Double-Steamed Stew

supports kidney nourishment and general vitality; traditionally associated with easing a persistent salty sensation in the mouth linked to kidney deficiency

⏱ 3 hr 20 min 1 pot (2–3 servings)

Herbal & Flower Teas

Fresh Dendrobium, Reed Root & Ophiopogon Tea

supports fluid production and throat comfort; traditionally associated with clearing liver and gallbladder heat and relieving a bitter, dry sensation in the mouth

⏱ 55 min 2 cups / 1 small pot

Soups

Fuzzy Melon, Soybean & Seaweed Soup

supports liver and digestive comfort; traditionally associated with clearing liver heat and easing a persistent sour taste in the mouth

⏱ 1 hr 20 min 3–4 bowls

Soups

Winter Melon, Lotus Seed & Night Jasmine Duck Soup

supports digestive comfort; traditionally associated with clearing internal heat and easing a persistent sweet sensation in the mouth

⏱ 1 hr 50 min 4–5 bowls

Soups

Lotus Root, Black Bean & Dried Octopus Pork Rib Soup

supports postpartum recovery and lactation

⏱ 1 hr 45 min 4–5 bowls

Soups

Shiitake Mushroom, Soybean, Red-Skin Peanut and Hairy Gourd Soup

traditionally associated with nourishing blood, supporting the spleen and stomach, and promoting skin health

⏱ 1 hr 15 min 4 bowls

Congee & Porridge

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

traditionally associated with reducing uric acid buildup, relieving water retention, and supporting gout management

⏱ 1 hr 10 min 2–3 servings

Soups

Tom Yum Shrimp Soup (Dong Yin Gong Xia Tang)

traditionally associated with warming the stomach, stimulating appetite, and supporting digestion

⏱ 55 min 3–4 bowls

Tonic Drinks & Waters

Homemade Cherry Wine (Fresh Cherries Infused in Rice Wine or Sweet Glutinous Rice Wine)

traditionally associated with nourishing the blood, supporting skin complexion, and helping manage uric acid levels

1 jar (lasts several weeks to months)

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

⏱ 1 hr 45 min 4–5 bowls

Soups

Day Lily, Goji Berry, Lily Bulb and Dried Conch Soup

traditionally associated with calming the mind, nourishing yin, and supporting restful sleep

⏱ 1 hr 50 min 3–4 bowls

Herbal & Flower Teas

Plantain Herb and Corn Silk Tea (Che Qian Cao and Corn Silk)

traditionally used to support urinary flow, relieve damp-heat, and help manage uric acid levels

⏱ 55 min 2 bowls