Nourilo

Herbal & Flower Teas

Red Date, Goji and Roasted Black Rice Tea

traditionally associated with nourishing blood, supporting the liver and kidneys, and promoting healthy hair and vision

By · Registered Nutritionist & TCM Practitioner

Prep
5 min
Cook
15 min
Total
20 min
Makes
1 pot
Children's WellnessSkin & Natural BeautyLiver WellnessKidney & Urinary WellnessBlood NourishmentEye WellnessEveryday Balance
Red Date, Goji and Roasted Black Rice Tea

Why people make this tea

Anaemia is more common than many people realise, particularly among older adults — Nourilo notes that roughly 3 or 4 out of every 10 elderly people may be affected. The causes range from iron deficiency to low folate or B12, and persistent pallor, cold limbs, fatigue, dizziness on exertion, or breathlessness after climbing stairs can all be early signs worth investigating with a doctor. This tea is not a cure, but it is a practical, pleasant daily habit that supports the body’s blood-building processes. Black rice (the brown, unpolished variety) is one of the most nutrient-dense whole grains available — rich in anthocyanins, B vitamins, iron, and zinc. When dry-roasted before use, it develops a warm, nutty fragrance that makes the tea genuinely enjoyable to drink. Combined with red dates (a classic blood-nourishing food in Chinese cuisine) and goji berries (for liver and kidney support), this tea works well as a gentle everyday tonic.

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Frequently asked questions

What is this tea traditionally used for?

This tea is traditionally associated with nourishing blood and supporting the liver and kidneys, and is described as one of the gentlest and most practical food-therapy options for people managing or preventing iron-deficiency anaemia as part of a balanced diet. It is not a cure or treatment for any condition.

How long does it take to prepare, and how much does one batch make?

Preparation takes about 5 minutes and steeping takes 15 minutes, for a total of around 20 minutes. One batch makes 1 pot, or approximately 1 to 2 cups. The same ingredients can be re-steeped until the flavour fades.

Why is the black rice dry-roasted before use?

Dry-roasting the black rice in an oil-free pan for 7 minutes develops a warm, nutty fragrance and deepens its colour, making the tea more enjoyable to drink. The roasted rice can be prepared in larger batches, stored in a sealed glass jar, and used as needed for weeks of daily use.

Is there a more nourishing version of this recipe?

Yes. For a more nourishing option, the file suggests soaking the black rice overnight and then simmering all three ingredients together for 1 hour to make a congee rather than a steeped tea. The file also notes that adding 11 g of dang shen (codonopsis root) and simmering for 15 minutes produces a more fortifying brew for those who are also qi-deficient.

Is this tea gentle enough for children and older adults?

The file describes this tea as "one of the gentlest and most practical food-therapy options" and lists children's wellness among its topic areas. It also notes that anaemia is particularly common among older adults. However, the file does not specify dosage or frequency for any age group, and it recommends that persistent symptoms be investigated with a doctor.

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