Herbal & Flower Teas

Hawthorn and Jiaogulan Tea

traditionally associated with supporting liver health and managing mild fatty liver

Prep
5 min
Cook
15 min
Total
20 min
Makes
1–2 cups
Hawthorn and Jiaogulan Tea

Why people make this tea

Fatty liver disease is surprisingly common — and Nourilo points out that it is not only a condition affecting people who are overweight or who drink heavily. Rapid weight loss, fasting, nutritional deficiency, and chronic fatigue can all contribute. The reassuring news is that early-stage fatty liver is generally reversible with dietary changes. This simple daily tea is designed for mild cases or as general metabolic support. Jiaogulan — sometimes called the “herb of immortality” in southern China — contains saponins and organic acids that laboratory studies have associated with promoting liver cell regeneration and reducing certain liver enzymes (transaminases). Hawthorn berries bring a complementary function: they are widely used in Chinese cuisine and food therapy for supporting digestion, dispersing stagnation, and helping to manage blood pressure and cholesterol. Together they make a tart, pleasant, easy-to-drink daily tea.

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