The full library · page 36

All recipes

Soups

Arrowroot and Water Chestnut Lean Pork Soup

Traditionally associated with clearing lung heat and relieving dryness

⏱ 75 min 4 bowls

Soups

Fresh Dendrobium, Burdock, White Radish and Snow Fungus Soup

traditionally associated with nourishing yin, clearing heat, supporting immunity, and helping prevent the accumulation of toxins

⏱ 140 min 4 bowls

Herbal & Flower Teas

American Ginseng, Green Apple, Goji Berry and Longan Tea

traditionally associated with boosting energy, nourishing blood, easing mild low mood, and supporting restful sleep

⏱ 30 min 2 cups (1 serving; double for the whole family)

Herbal & Flower Teas

Dendrobium Flower Tea (Shi Hu Hua Cha)

traditionally associated with brightening the eyes, nourishing yin, relieving emotional tension, and supporting immunity

⏱ 7 min 1 cup / refillable

Herbal & Flower Teas

Black Bean and Licorice Root Tea

traditionally associated with clearing accumulated toxins, supporting healthy skin, and calming restlessness in children

⏱ 70 min 2 bowls (1–2 servings)

Soups

Three-Bean Sweet Soup (San Dou Tang)

traditionally associated with clearing heat, supporting healthy digestion, and strengthening the spleen in children

⏱ 70 min 2 bowls (child-sized servings)

Soups

Green Radish, Apricot Kernel, Fig and Dried Scallop Soup

traditionally associated with clearing lung heat, moistening dryness, nourishing yin, and supporting digestion

⏱ 110 min 4–5 bowls

Herbal & Flower Teas

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

traditionally associated with easing emotional tension, supporting liver qi flow, and calming the mind

⏱ 7 min 1–2 cups / refillable

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

⏱ 18 min 1–2 cups / refillable

Soups

Tomato, Tofu and Small Sea Fish Soup

traditionally associated with antioxidant support, healthy ageing, and nourishing the stomach

⏱ 40 min 4–5 bowls

Herbal & Flower Teas

Rose and Longan Tea

traditionally associated with nourishing blood, calming the mind, and supporting skin radiance

⏱ 12 min 1 cup / refillable

Soups

Snow Fungus, Papaya and Lily Bulb Sweet Soup

traditionally associated with nourishing the lungs, supporting skin moisture, and clearing mild heat

⏱ 45 min 3–4 bowls

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

⏱ 70 min 2–3 bowls

Herbal & Flower Teas

Green Olive, Golden Monk Fruit & Dried Pear Tea

traditionally used to soothe sore throats, ease voice hoarseness, and relieve dry constipation

⏱ 30 min 5 bowls

Herbal & Flower Teas

Walnut & Hawthorn Tea

traditionally used to support lung and kidney health, ease cough and wheezing, and help manage cholesterol

⏱ 25 min 2 bowls

Herbal & Flower Teas

Cat's Whiskers Herb Tea (Mao Xu Cao Cha)

traditionally used as a diuretic, to support urinary comfort, and to help manage blood pressure

⏱ 20 min 2 bowls

Soups

Ginkgo Nut, Tofu Skin & Foxnut Sweet Soup

traditionally used to ease stubborn phlegm, support spleen health, and benefit the kidneys

⏱ 75 min 3–4 bowls

Soups

Loofah, Fresh Lotus Seed & Lean Pork Soup

traditionally associated with brightening skin, easing anxiety, and supporting menstrual regularity

⏱ 45 min 3 bowls

Soups

Rainbow Vegetable Soup (Cai Hong Tang)

traditionally used to support detoxification, soothe the throat, and nourish the five organ systems

⏱ 105 min 4–5 bowls

Soups

Astragalus, Codonopsis, Angelica & Black-Bone Chicken Soup

traditionally used to tonify qi and blood, support recovery after illness or surgery

⏱ 110 min 4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Almond & Dried Fig Tea

traditionally used to soothe the throat, support lung moisture, and ease dry constipation

⏱ 15 min 1 pot (refillable)

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

traditionally used to support clearing lung heat and soothe the eyes

⏱ 20 min 2 bowls

Herbal & Flower Teas

Lotus Plumule Tea (Lian Zi Xin Tea)

traditionally associated with clearing heart fire, calming the mind, and supporting restful sleep

⏱ 10 min 1 cup (or 2 bowls if cooked)