Wellness collection

Schisandra berries for Sleep & Calm

11 recipes that bring schisandra berries together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

11 recipes

All schisandra berries recipes All sleep & calm recipes

Soups

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

⏱ 1 hr 15 min 3 bowls

Soups

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Traditionally used to settle the mind and support restful sleep

⏱ 1 hr 45 min 4 bowls

Soups

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Traditionally used to calm the mind and support concentration

⏱ 1 hr 45 min 3 bowls

Herbal & Flower Teas

Schisandra, Goji and Black Mulberry Tea

Traditionally nourishes the liver and supports the eyes

⏱ 12 min 1 pot

Soups

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Traditionally used to calm the mind and support restful sleep

⏱ 1 hr 5 min 2 bowls

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

⏱ 70 min 2 bowls

Herbal & Flower Teas

Schisandra, Codonopsis, Longan and Lotus Seed Tea

traditionally associated with calming anxiety, easing low mood, and supporting restful sleep

⏱ 65 min 2 bowls

Soups

Cistanche, Goji Berry and Schisandra Berry Lean Pork Soup

Traditionally used to tonify kidney essence, support memory, and calm the mind

⏱ 1 hr 15 min 3 bowls

Soups

Astragalus and Codonopsis Calming Soup

Traditionally used to nourish the heart and calm the spirit

⏱ 70 min 2 bowls

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

⏱ 50 min 2 bowls

Herbal & Flower Teas

Longan Qi-Nourishing Calming Tea

traditionally used to support a calm mind, ease palpitations, and promote restful sleep

⏱ 70 min 2 bowls

Astragalus, Longan, Schisandra and Silkie Egg Soup

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Schisandra, Goji and Black Mulberry Tea

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

Schisandra, Codonopsis, Longan and Lotus Seed Tea

Cistanche, Goji Berry and Schisandra Berry Lean Pork Soup

Astragalus and Codonopsis Calming Soup

Tangerine Cake and Schisandra Berry Tea

Longan Qi-Nourishing Calming Tea

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