Ingredient

Pumpkin

Pumpkin is a wholesome ingredient featured in 17 Nourilo recipes — most often in soups, congee & porridge and rice & staples. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Skin & Natural Beauty · 9 Everyday Balance · 8 Blood Sugar Balance · 7 Cleansing & Regularity · 4

Recipes with Pumpkin

Congee & Porridge

Pumpkin and Mung Bean Congee

Traditionally enjoyed to support healthy blood sugar

⏱ 50 min 2–3 bowls

Soups

Pumpkin, Tomato, Carrot and Frog Soup

Traditionally used to support detoxification, even skin tone and brighten the complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

⏱ 1 hr 45 min 4 bowls

Soups

Pumpkin, Tomato, Carrot and Frog Leg Soup

Traditionally used to support the complexion and brighten the eyes

⏱ 2 hr 20 min 4 bowls

Soups

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

⏱ 1 hr 15 min About 4 bowls

Rice & Staples

Pumpkin Herb Rice

Traditionally a wholesome rice favoured by those managing blood sugar

⏱ 40 min 2 bowls (about 2 servings)

Soups

Pumpkin Red Date Sweet Soup

traditionally associated with strengthening lung qi and supporting respiratory comfort

⏱ 55 min 4–5 bowls / 1 pot

Soups

Pumpkin & Dried Persimmon Soup

Traditionally used to nourish skin and lighten pigmentation

⏱ 1 hr 10 min 2 bowls

Soups

Chinese Yam, Pearl Barley and Pumpkin Soup

traditionally associated with brightening complexion, nourishing the spleen, and supporting skin clarity

⏱ 100 min 4 bowls

Soups

Pumpkin, Tomato, Carrot and Frog Leg Soup

traditionally associated with supporting detoxification, improving complexion, and relieving constipation through high-fibre and pectin-rich vegetables

⏱ 1 hr 50 min 4 bowls

Soups

Pumpkin Tomato Cashew Soup

traditionally used to support healthy blood sugar balance

⏱ 75 min 4–5 bowls

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

⏱ 1 hr 15 min 3–4 bowls

Soups

Seaweed, Pumpkin, and Pork Soup

traditionally associated with brightening skin, supporting detoxification, and nourishing the complexion

⏱ 1 hr 15 min 3–4 bowls

Soups

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

traditionally associated with supporting healthy blood sugar, blood pressure and liver function

⏱ 75 min 4–5 bowls

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

⏱ 105 min 4–5 bowls

Soups

Fresh Chinese Yam, Pumpkin and Corn with Lean Pork Soup

Traditionally used to help support blood sugar regulation and benefit people managing diabetes

⏱ 1 hr 50 min 4 bowls

Congee & Porridge

Pumpkin, Red Date, and Millet Porridge

traditionally used to support spleen qi, nourish blood, and promote a healthy complexion

⏱ 50 min 2–3 bowls / 2–3 servings

Explore more ingredients

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