Wellness collection

Mulberries for Sleep & Calm

12 recipes that bring mulberries together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

12 recipes

All mulberries recipes All sleep & calm recipes

Herbal & Flower Teas

Rose, Mulberry, Lily Bulb and Black Goji Tea

Traditionally used to calm the mind, support the eyes and ease stress

⏱ 12 min 1 pot

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

⏱ 50 min 3 bowls

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar

Herbal & Flower Teas

Mulberry Tea

traditionally associated with calming the mind and supporting sleep quality

⏱ 7 min 1 cup

Herbal & Flower Teas

Mulberry, Longan and Goji Berry Tea

traditionally used to nourish liver and kidney, support blood quality, and promote restful sleep

⏱ 35 min 2 servings

Herbal & Flower Teas

Mulberry Sour Jujube Seed Tea

traditionally associated with calming the mind, supporting sleep and easing nervous fatigue

⏱ 20 min 1 cup

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

⏱ 30 min 1 bottle; daily dose: 10–15 mL

Herbal & Flower Teas

Mulberry & Toasted Sour Jujube Seed Tea

traditionally used to nourish liver and kidney, calm the mind, and reduce excessive perspiration

⏱ 15 min 1–2 cups

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 3 bowls

Herbal & Flower Teas

Dried Mulberry and Longan Flesh Tea

Traditionally supports restful sleep, nourishes blood, and calms a tired nervous system

⏱ 25 min 3 bowls

Tonic Drinks & Waters

Mulberry, Southern Date, and Goji Berry Rice Wine

traditionally associated with nourishing blood, supporting eye health, calming the mind, and maintaining dark hair

⏱ 27 min 1 bottle

More mulberries recipes by wellness goal

Mulberries for Liver Wellness · 19 Mulberries for Kidney & Urinary Wellness · 19 Mulberries for Children's Wellness · 18 Mulberries for Eye Wellness · 18 Mulberries for Skin & Natural Beauty · 17 Mulberries for Blood Nourishment · 13 Mulberries for Energy & Vitality · 10

Rose, Mulberry, Lily Bulb and Black Goji Tea

Mulberry Rock Sugar Tea

Mulberry Honey

Mulberry Honey Paste

Mulberry Tea

Mulberry, Longan and Goji Berry Tea

Mulberry Sour Jujube Seed Tea

Fresh Mulberry Tonic Wine

Mulberry & Toasted Sour Jujube Seed Tea

Fresh Mulberry and Longan Tea

Dried Mulberry and Longan Flesh Tea

Mulberry, Southern Date, and Goji Berry Rice Wine

More mulberries recipes by wellness goal

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