Home-Style Dishes

Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si)

a light, refreshing everyday side dish rich in plant protein and fibre

In short: Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si) is a home-style dishe that a light, refreshing everyday side dish rich in plant protein and fibre. It is most often made for respiratory & lung wellness, everyday balance. Total time about 25 min. Key ingredients: carrot, oyster sauce.

Prep
15 min
Cook
10 min
Total
25 min
Makes
2–3 servings as a side dish
Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si)

Why people make this dish

Cold-dressed tofu strip salads are a classic Cantonese cold platter — the kind of dish that looks impressive, tastes bright and satisfying, and comes together in under half an hour. Home-made is cleaner and fresher, and the ingredients are easy to find at any Asian grocer: a block of pressed tofu, some Chinese celery, a few peppers, and a carrot. The result is crisp, fragrant from the sesame oil, colourful, and satisfying. It makes an excellent light side dish alongside a soup or a bowl of rice.

Pressed spiced tofu (dou gan) has a firm, chewy texture that holds up beautifully when sliced into fine strips. The trick Nourilo shares is blanching the tofu in water with a tiny pinch of baking soda, which makes the strips noticeably softer and more pleasant to eat.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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