Wellness collection

Brown sugar for Respiratory & Lung Wellness

13 recipes that bring brown sugar together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

13 recipes

All brown sugar recipes All respiratory & lung wellness recipes

Home-Style Dishes

Walnut and South Apricot Kernel Puree

Traditionally warms the lungs, moves phlegm and supports the lungs and kidneys

⏱ 25 min 2 servings

Herbal & Flower Teas

Perilla Leaf, Ginger and Brown Sugar Tea

Traditionally used to warm the body and ease early wind-cold chills

⏱ 25 min 2 cups

Herbal & Flower Teas

Xia Ku Cao and Golden Chrysanthemum Tea

A simple herbal tea traditionally sipped in flu season to clear heat and brighten the eyes

⏱ 17 min 2 bowls

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

⏱ 35 min About 3 cups

Herbal & Flower Teas

Garlic Ginger Brown Sugar Tea

Traditionally used to warm the body, support circulation, and help ward off colds

⏱ 13 min 2 cups

Herbal & Flower Teas

Fresh Ginger and Mint Tea

traditionally used to ease digestive bloating, dispel wind, and relieve mild cold symptoms

⏱ 10 min 1–2 cups

Herbal & Flower Teas

Magnolia Bud, Perilla Leaf and Brown Sugar Ginger Tea

traditionally used to ease nasal congestion, wind-cold headache, and symptoms of allergic rhinitis

⏱ 13 min 2 cups

Herbal & Flower Teas

Red-Skin Garlic and Fresh Ginger Tea

traditionally used to support the body against seasonal colds and flu

⏱ 30 min 2 cups

Herbal & Flower Teas

Fresh Perilla, Scallion White and Brown Sugar Ginger Tea

Traditionally used to warm the body at the onset of a wind-cold with nausea

⏱ 15 min 2 cups

Soups

Dried Persimmon, Black Wood Ear Mushroom, and Lily Bulb Soup

Traditionally associated with softening blood vessels and supporting cardiovascular and respiratory health

⏱ 60 min 3 bowls

Herbal & Flower Teas

Mint, Coriander, Ginger and Brown Sugar Tea

Traditionally used to ease early cold and flu symptoms

⏱ 15 min 2–3 cups

Herbal & Flower Teas

Wampee Leaf, Ginger and Brown Sugar Tea

traditionally associated with warming the body and supporting resistance to seasonal influenza

⏱ 40 min ~4 cups

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

⏱ 35 min 2 portions

More brown sugar recipes by wellness goal

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Walnut and South Apricot Kernel Puree

Perilla Leaf, Ginger and Brown Sugar Tea

Xia Ku Cao and Golden Chrysanthemum Tea

Hawthorn, Cassia Bark and Brown Sugar Tea

Garlic Ginger Brown Sugar Tea

Fresh Ginger and Mint Tea

Magnolia Bud, Perilla Leaf and Brown Sugar Ginger Tea

Red-Skin Garlic and Fresh Ginger Tea

Fresh Perilla, Scallion White and Brown Sugar Ginger Tea

Dried Persimmon, Black Wood Ear Mushroom, and Lily Bulb Soup

Mint, Coriander, Ginger and Brown Sugar Tea

Wampee Leaf, Ginger and Brown Sugar Tea

Fresh Mugwort, Ginger and Egg Soup

More brown sugar recipes by wellness goal

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