Wellness collection

Astragalus root for Respiratory & Lung Wellness

27 recipes that bring astragalus root together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

27 recipes

All astragalus root recipes All respiratory & lung wellness recipes

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

⏱ 2 hr 15 min 4 bowls

Soups

Astragalus and Lion's Mane Mushroom Soup

Traditionally used to support recovery and rebuild strength after illness

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls

Soups

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

⏱ 40 min 3–4 cups

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Soups

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Traditionally supports qi, secures the body's surface and strengthens the constitution

⏱ 70 min 2 bowls

Soups

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

⏱ 35 min 2 servings

Soups

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

⏱ 1 hr 20 min 2 bowls

Soups

Astragalus, Tiger Milk Mushroom & Quail Soup

Traditionally used to strengthen lung qi and build immunity in children

⏱ 1 hr 45 min 3 bowls

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Yu Ping Feng San — Jade Windscreen Powder Decoction

traditionally supports the immune system, strengthens the body's surface defence, and reduces susceptibility to colds

⏱ 35 min 4 bowls

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

⏱ 25 min 2 bowls

Soups

American Ginseng Ophiopogon Astragalus Pork Soup

traditionally generates fluids, nourishes yin, and supports qi to address muscle weakness and fatigue

⏱ 110 min 3–4 bowls

Soups

Astragalus Codonopsis Goji Soup

traditionally tonifies qi and blood to support the immune system and the body's natural resistance

⏱ 100 min 4 bowls

Herbal & Flower Teas

Astragalus, Ophiopogon and Licorice Tea

traditionally associated with supporting immune resilience and reducing recurrent colds in both adults and children

⏱ 35 min 2 bowls

Herbal & Flower Teas

Astragalus, Goji Berry and Red Date Tea

traditionally associated with strengthening immune defences and supporting qi and blood — a simple preventive tea during flu season

⏱ 20 min 2 bowls

Congee & Porridge

Yu Ping Feng Goji Berry Millet Congee

traditionally used to tonify protective qi, strengthen constitution, and support resistance to colds and flu

⏱ 1 hr 15 min 2–3 bowls

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

⏱ 135 min 3–4 bowls

Soups

Astragalus, Scallion and Fermented Soybean Soup

Traditionally used to support recovery from colds in constitutionally weak individuals by tonifying qi and dispersing surface pathogens

⏱ 30 min 2 bowls

Soups

Astragalus, Angelica, Ginger and Lamb Soup

Traditionally used to warm yang, nourish blood, and improve circulation

⏱ 135 min 4–5 bowls

Herbal & Flower Teas

Astragalus, Alisma and Plantain Seed Tea

traditionally associated with reducing fluid retention, supporting healthy kidney filtration and easing leg oedema

⏱ 25 min 2 bowls

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

⏱ 70 min 2 bowls

Soups

Astragalus and Squab Soup

Traditionally associated with strengthening lung qi and reducing nasal sensitivity

⏱ 75 min ~3 bowls

Soups

Astragalus, Fig & Magnolia Flower Bud Pork Soup

Traditionally supports nasal passages and strengthens the body's resistance to seasonal allergic rhinitis

⏱ 1 hr 5 min 3 bowls

More astragalus root recipes by wellness goal

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Codonopsis, Astragalus and Partridge Soup

Astragalus and Lion's Mane Mushroom Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Astragalus Codonopsis Soup

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Astragalus Codonopsis Angelica Black-Chicken Soup

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Astragalus, Black Bean and Lamb Neck Soup

Astragalus, Scallion and Douchi Soup

Astragalus and Snow Fungus Pork Soup

Astragalus, Tiger Milk Mushroom & Quail Soup

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

Angelica, Astragalus and Lamb Soup

Yu Ping Feng San — Jade Windscreen Powder Decoction

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

American Ginseng Ophiopogon Astragalus Pork Soup

Astragalus Codonopsis Goji Soup

Astragalus, Ophiopogon and Licorice Tea

Astragalus, Goji Berry and Red Date Tea

Yu Ping Feng Goji Berry Millet Congee

Astragalus, Codonopsis and Lamb Soup

Astragalus, Scallion and Fermented Soybean Soup

Astragalus, Angelica, Ginger and Lamb Soup

Astragalus, Alisma and Plantain Seed Tea

Astragalus, Rehmannia and Cinnamon Twig Broth

Astragalus and Squab Soup

Astragalus, Fig & Magnolia Flower Bud Pork Soup

More astragalus root recipes by wellness goal

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