Soups
Chayote, Bamboo Fungus & Chicken Breast Soup
Traditionally used to support a healthy complexion and reduce abdominal fat accumulation
In short: Chayote, Bamboo Fungus & Chicken Breast Soup is a soup that Traditionally used to support a healthy complexion and reduce abdominal fat accumulation. It is most often made for digestive wellness, skin & natural beauty, weight & metabolism. Total time about 55 min. Key ingredients: chayote, carrot, bamboo fungus, chicken.
Why people make this soup
Nourilo found some bamboo fungus in the pantry before Chinese New Year — the thick, elegant ones he was saving to braise and stuff. The smaller remaining pieces went straight into this soup. Bamboo fungus, a lacy latticed fungus that grows at the base of bamboo groves, is prized both as a culinary ingredient and a natural “umami booster” — it adds a subtle, savory depth to broth without any additional seasoning. Traditional food therapy credits it with an unusual property: supporting the reduction of fat accumulation around the abdominal area specifically.
Paired with chayote (a mild, slightly sweet squash popular across Asia and Central America) and lean chicken breast, the result is a soup that is light, clean, and genuinely flavourful. Carrot adds colour and gentle sweetness, while ginger keeps everything balanced. It is the kind of soup that makes you feel looked-after without feeling heavy.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…