Recipe category · page 24

Soups

Fresh Yam, Black Bean, Peanut and Quail Soup

traditionally used to strengthen the spleen and stomach, support nutrient absorption, and nourish the five organs during children's growth years

⏱ 105 min about 4 bowls / 3–4 servings

Soups

Wild Jade Bamboo, Fresh Dendrobium, Snow Fungus, Goji and Partridge Soup

traditionally used to nourish yin, moisten dryness, ease afternoon heat sensations, and support night sweats

⏱ 110 min about 3–4 bowls / 3–4 servings

Soups

Onion, Potato and Fresh Sea Fish Soup

traditionally associated with supporting calcium intake, bone health, and cardiovascular wellness

⏱ 55 min about 4 bowls / 3–4 servings

Soups

Watercress, Golden Monk Fruit and Pork Shin Soup

traditionally used to moisten the lungs, clear phlegm, soothe a sore or hoarse throat, and support bowel regularity

⏱ 135 min about 4 bowls / 3–4 servings

Soups

Radish, Corn, Celery, Seaweed and Grass Carp Tail Soup

traditionally used to support digestion, reduce bloating, and help the body process rich or fatty foods

⏱ 75 min about 4 bowls / 3–4 servings

Soups

Garland Chrysanthemum, Ginger and Grass Carp Broth

traditionally used to warm the stomach, ease bloating, promote appetite, and support restful sleep

⏱ 25 min 1 pot / 3–4 servings

Soups

Cilantro, Ginger, Pickled Cucumber and Grass Carp Broth

traditionally used at the first sign of a cold or flu to dispel wind-cold, ease sore throat, and support recovery

⏱ 20 min 2–3 bowls

Soups

Astragalus, Glehnia Root and Sea Solomon's Seal Broth

traditionally used to nourish yin, support qi, and ease thirst and fatigue associated with hyperthyroidism or diabetes

⏱ 55 min 2 bowls

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

⏱ 75 min 4 bowls

Soups

Cabbage, Job's Tears & Mung Bean Soup (with herbal wash for external use)

traditionally used to clear heat-dampness and relieve itching in eczema, hives, and skin rashes

⏱ 75 min 4 bowls (internal soup); sufficient external wash for 2–3 applications

Soups

Four Red Soup (Si Hong Tang)

traditionally used to nourish blood, support blood cell regeneration after illness or treatment

⏱ 100 min 4 bowls (eat broth and solids together)

Soups

Fresh Beef Vine, Eucommia & Black Bean Soup

traditionally used to nourish the kidney, support sinews and bones, and ease wind-damp discomfort

⏱ 135 min 4 bowls

Soups

Fresh Yam, Fox Nut & Chestnut Quail Soup

traditionally used to nourish spleen and kidney yang, support vitality

⏱ 110 min 4 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Wheat Berry Sweet Soup

Traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 100 min 3–4 bowls

Soups

Chayote, Poria and Grass Carp Tail Soup

Traditionally used to strengthen the body's defences during outbreaks of hand-foot-mouth disease

⏱ 55 min 3–4 bowls

Soups

Enoki Mushroom, Soybean Sprout and Suolo Fish Soup

Traditionally associated with supporting brain development and mental clarity

⏱ 60 min 3–4 bowls

Soups

Ophiopogon, Lily Bulb and Longan Sweet Soup

traditionally used to calm the heart, nourish yin, and ease palpitations, anxiety, and insomnia

⏱ 40 min 2 bowls (1 serving)

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

⏱ 135 min 3–4 bowls

Soups

Green Papaya, Snow Ear Fungus, Fig and Red Snapper Fish Soup

traditionally used to support breast milk production in new mothers

⏱ 80 min 3–4 bowls

Soups

Licorice, Wheat Berry, Poria Cocos, Lily Bulb and Red Date Soup

traditionally used to calm the mind, ease anxiety, and support restful sleep

⏱ 105 min 4 bowls

Soups

Phyllanthus (Oil Gan Zi) and Lean Pork Soup

traditionally associated with supporting healthy blood sugar and blood pressure levels

⏱ 75 min 3 bowls

Soups

Ginkgo Nut, Walnut, Tiger Milk Lingzhi and Dried Crocodile Meat Soup

traditionally used to support lung strength, ease chronic coughing, and calm wheezing

⏱ 140 min 4 bowls

Soups

Sea Solomon's Seal, Snow Ear Fungus, Cordyceps Spore and Lean Pork Soup

traditionally used to nourish yin, moisten dryness, and support lung health

⏱ 110 min 4 bowls

Soups

Four-Red Soup

traditionally used to support blood production and circulation

⏱ 140 min 3–4 bowls