Collection · page 40

Plant-Based & Meat-Free Recipes

Soups

Codonopsis, Polygonatum and White Atractylodes Soup

Traditionally used to tonify the spleen, support energy levels, and nourish the blood

⏱ 70 min 2 bowls / 1–2 servings

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls / 1–2 servings

Tonic Drinks & Waters

Reed Root, Coix Seed, Lophatherum and Pear Drink

Traditionally used to clear lingering fever-heat, ease irritability, and promote fluid balance

⏱ 70 min 2 bowls / 1–2 servings

Salads & Cold Dishes

Sweet Sour Pickled Young Ginger (Zisun Ginger)

Traditionally used to warm the stomach, dispel wind-cold, and ease nausea

1 large jar / ~20–25 servings

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls / 3–4 servings

Soups

Enoki Mushroom, Walnut & Fuzzy Melon Soup

traditionally associated with nourishing brain function and supporting focus

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Golden Buckwheat & Goji Berry Tea

traditionally associated with supporting healthy blood sugar, blood pressure, and cholesterol

⏱ 10 min 1 cup (re-steepable)

Herbal & Flower Teas

Dandelion Tea

traditionally associated with clearing heat, supporting liver and gallbladder function, and reducing inflammation

⏱ 8 min 1 cup (re-steepable)

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Tonic Drinks & Waters

Dried Lychee, Hyacinth Bean & Red Date Drink

traditionally used to support spleen function and reduce loose stools associated with spleen deficiency

⏱ 50 min 2 bowls

Herbal & Flower Teas

Stevia Leaf & Kunlun Snow Chrysanthemum Tea

traditionally associated with supporting healthy blood glucose, blood pressure, and cholesterol without adding sugar

⏱ 8 min 1 cup (re-steepable)

Soups

Purslane & Solo Garlic Soup

traditionally associated with clearing heat and supporting the body against intestinal bacterial infections including E. coli and dysentery

⏱ 30 min 3 bowls

Soups

Yacon, Corn & Carrot Soup

traditionally associated with supporting liver detoxification, healthy cholesterol levels, and digestive regularity

⏱ 70 min 3–4 bowls

Soups

Glehnia, Polygonatum, Snow Fungus & Apple Soup

traditionally used to nourish yin, moisten dryness, and support those with heat signs from yin deficiency

⏱ 80 min 3–4 bowls

Herbal & Flower Teas

Rose, Apple Blossom and Osmanthus Flower Tea

traditionally supports liver-qi flow and skin radiance

⏱ 10 min 1–2 cups / 1 pot

Soups

Snow Fungus, Goji Berry and Red Date Sweet Soup

traditionally nourishes blood and supports skin radiance

⏱ 1 hr 15 min 3–4 bowls / 1 pot

Herbal & Flower Teas

Red-Skin Garlic and Fresh Ginger Tea

traditionally used to support the body against seasonal colds and flu

⏱ 30 min 2 cups / 1 small pot

Herbal & Flower Teas

Lemongrass and Sugar Ginger Tea

traditionally warms, loosens stiff muscles, and eases cold-induced body aches

⏱ 25 min 3 cups / 1 small pot

Herbal & Flower Teas

Eucommia Leaf Tea (Du Zhong Ye Cha)

traditionally nourishes liver and kidney, strengthens sinews, and supports cardiovascular health

⏱ 10 min 1–2 cups / 1 pot

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

⏱ 2 hr 20 min 3–4 bowls / 1 pot

Herbal & Flower Teas

Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea

traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue

⏱ 45 min 2 bowls / 1–2 servings

Tonic Drinks & Waters

Fresh Lotus Pod, Winter Melon and Legume Dampness-Clearing Brew

traditionally used to clear summer heat, support urination, reduce dampness, and ease swelling

⏱ 75 min 4–5 bowls

Herbal & Flower Teas

Fresh Lime and Mint Tea with Honey

traditionally used to ease the onset of a summer cold, relieve sore throat, and refresh the body in hot weather

⏱ 10 min 1–2 cups / 2 servings

Soups

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

traditionally used to clear summer heat, resolve dampness, and support the body during and after hand, foot and mouth disease outbreaks

⏱ 135 min 4–5 bowls