Collection · page 33

Plant-Based & Meat-Free Recipes

Soups

Purslane, Mung Bean and Barley Soup

traditionally used to clear heat and support the body during and after shingles (herpes zoster)

⏱ 1 hr 10 min 3–4 bowls / 1 pot

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

⏱ 25 min 2 cups / 1 small pot

Herbal & Flower Teas

Ju Hong and Chen Pi Tea (Dried Citrus Peel Tea)

traditionally used to help clear phlegm, ease cough, and support digestion

⏱ 20 min 2 cups / 1 serving

Herbal & Flower Teas

Prince's Ginseng, Sour Plum and Licorice Tea

traditionally used to replenish qi, generate fluids, and ease symptoms of a cough that has worn the body down

⏱ 25 min 2 cups / 1 pot

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

⏱ 15 min 2 cups

Home-Style Dishes

Braised Lamb and Fried Tofu Stick Claypot

traditionally associated with warming the spleen and stomach, nourishing yang, and supporting those who feel cold easily

⏱ 125 min 3–4 servings

Soups

Fresh Smilax Root, Kudzu and Green Mint Soup

traditionally used to dispel wind-heat, clear dampness, and support the body's response to skin-related heat toxins

⏱ 140 min 3–4 bowls

Soups

Fresh Dendrobium, White Peony and Ophiopogon Soup

traditionally used to nourish stomach yin and ease discomfort

⏱ 70 min 2 bowls

Home-Style Dishes

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

traditionally used to support the spleen, settle the stomach and ease digestive discomfort

⏱ 25 min 2–3 servings

Soups

Chinese Yam, Pearl Barley and Pumpkin Soup

traditionally associated with brightening complexion, nourishing the spleen, and supporting skin clarity

⏱ 100 min 4 bowls

Soups

Spiral Seaweed and Tomato Soup

traditionally associated with supporting healthy weight, calming inflammation, and nourishing the blood

⏱ 15 min 2–3 servings

Herbal & Flower Teas

Chinese Monthly Rose and Rose Petal Tea

traditionally used to support circulation, ease menstrual irregularity, and brighten complexion

⏱ 8 min 1 pot (2–3 cups)

Herbal & Flower Teas

Magnolia Bud and Cocklebur Tea

traditionally used to open the nasal passages and support sinus comfort

⏱ 30 min 2 bowls

Herbal & Flower Teas

Goji Berry Brown Rice Tea

traditionally associated with supporting vision and vitality

⏱ 7 min 1 mug / 1–2 servings

Herbal & Flower Teas

Apple Blossom Rose Honey Tea

traditionally associated with brightening skin tone and supporting hormonal balance

⏱ 10 min 1 teapot / 2 servings

Herbal & Flower Teas

Prunella Honeysuckle Tea

traditionally associated with clearing liver heat and supporting healthy blood pressure

⏱ 55 min 2 bowls / 2 servings

Tonic Drinks & Waters

White Radish and Chen Pi Water

traditionally used to support urination and digestion after general anaesthesia

⏱ 40 min 3 bowls / 1 pot

Herbal & Flower Teas

Banana Flower Tea

traditionally used to calm liver heat and support healthy blood pressure

⏱ 30 min about 3–4 cups / 1 pot

Soups

Five-Color Bean and Dried Tangerine Peel Soup

traditionally used to nourish the five organs, support digestion, and promote overall vitality

⏱ 105 min 4–5 bowls / 1 pot

Tonic Drinks & Waters

Fresh Mulberry Infused Wine

traditionally used to nourish the liver and kidneys, support vision, and promote dark hair

1 jar (about 14–16 servings at 2 tablespoons each)

Home-Style Dishes

Herb-Braised Oxtail

nourishing everyday dish rich in collagen and protein, supports joint and bone health

⏱ 140 min 3–4 servings

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Rose and Job's Tears Powder Tea

supports skin radiance, traditionally associated with fluid balance and gentle slimming

⏱ 12 min 1–2 cups

Home-Style Dishes

Fritillaria and Tangerine Peel Stewed Pear

traditionally used to support lung comfort and ease phlegm coughs

⏱ 70 min 1 small pot (1–2 servings)