Collection · page 6

Soups for Growing Children

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

⏱ 1 hr 15 min 2 servings

Soups

Lingzhi, Astragalus and Poria Soup

traditionally supports liver function and spleen-stomach qi in chronic hepatitis

⏱ 2 hr 10 min 3 bowls / 2 servings

Soups

Dried Persimmon, Goji and Walnut Soup

Traditionally used to nourish the liver and kidneys and support darker, healthier hair

⏱ 1 hr 5 min 2 bowls

Soups

Lophatherum, Job's Tears and Corn Kernel Soup

Traditionally used to clear heart fire and ease restlessness in fretful children

⏱ 50 min about 2 bowls (one child's daily portion)

Soups

Tea-Tree Mushroom (Agrocybe), Black Bean and Pork Shin Soup

Traditionally used to nourish the kidneys and ease water retention

⏱ 2 hr 15 min 4 bowls

Soups

Jiaogulan (Gynostemma) and Corn Kernel Soup

Traditionally used to support the spleen and healthy blood lipids

⏱ 30 min 2 bowls

Soups

Green Papaya, Octopus and Black Bean Pork Shin Soup

Traditionally used to support breast-milk supply and gentle digestion after childbirth

⏱ 2 hr 20 min 3–4 bowls

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

⏱ 1 hr 45 min 2 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Soups

Cordyceps-Flower, Lily Bulb and Partridge Soup

Traditionally used to support and strengthen the lungs in children prone to coughs

⏱ 2 hr 15 min 4 bowls

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

⏱ 1 hr 10 min 3–4 bowls

Soups

Cordyceps Flower, Fritillaria, Glehnia and Dried Scallop Soup

Traditionally used to moisten the lungs, transform phlegm and ease cough

⏱ 2 hr 30 min about 3 bowls

Congee & Porridge

Corn, Hyacinth Bean and Red Date Congee

Traditionally used to support fluid balance and ease mild water retention

⏱ 1 hr 15 min 1 pot (2–3 servings)

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

⏱ 1 hr 15 min 1 pot (2–3 servings)

Soups

Chicken Gizzard Lining, Hawthorn and Malt Soup

Traditionally supports appetite and eases that overfull feeling

⏱ 1 hr 10 min 3–4 bowls

Soups

Chinese Yam, Goji, Sea Coconut, Tiger Milk Mushroom, Reishi and Snow Fungus Soup

traditionally associated with strengthening lung qi, supporting immunity, and reducing allergic cough and nasal sensitivity

⏱ 140 min 4 bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Soups

Huai Yam, Euryale Seed & Crocodile Meat Soup

Traditionally associated with strengthening the spleen, lungs, and kidneys to ease chronic cough and wheezing

⏱ 2 hr 20 min 3 bowls

Soups

Fresh Morinda Root & Loranthus Chicken Soup

Traditionally associated with nourishing the liver and kidneys and strengthening sinews and bones

⏱ 3 hr 15 min 4 bowls

Soups

Morinda, Euryale, Achyranthes and Pork Bone Soup

traditionally used to nourish liver and kidney, support lower-back strength, and ease joint stiffness

⏱ 3 hr 15 min 3–4 bowls

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

⏱ 3 hr 15 min 4 bowls

Soups

Fresh Yam, Codonopsis and Quail Soup

traditionally used to tonify qi and blood, boost immunity, and support the health of constitutionally weak children

⏱ 2 hr 20 min 4 bowls

Soups

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

⏱ 3 hr 20 min 4 bowls

Soups

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

⏱ 2 hr 20 min 4–5 bowls / 1 pot