Wellness topic · page 24

Respiratory & Lung Wellness

Tonic Drinks & Waters

Fish Wort and Red Date Water

Traditionally used to support the respiratory tract and soothe persistent cough in children

25 min

Tonic Drinks & Waters

Loquat Leaf, Dragon Tongue Leaf, Dried Tangerine and Pear Water

Traditionally used to clear heat, dissolve phlegm, and gently support thyroid-related neck swelling; also helpful for dry throat and persistent cough

70 min

Soups

Fresh Mulberry, Dendrobium, Cordyceps Flower and Pork Soup

Traditionally used to nourish stomach yin, generate fluids, and support digestion when the body feels dry and depleted

75 min

Soups

Three-Bean Beetroot Soup

Traditionally used to support the body's defences during measles season

2 hr 40 min

Tonic Drinks & Waters

Water Chestnut, Sugarcane and Carrot Water

Traditionally used to clear internal heat, support urination, and cool the body in warm seasons

1 hr 15 min

Soups

Bai Ji, Snow Fungus and Apricot Kernel Sweet Soup

Traditionally used to stop bleeding in the lungs, moisten and soothe a dry cough, and support recovery from lung conditions including tuberculosis

1 hr

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Reed Root Tea

Traditionally used to support the body against wind-heat colds and soothe dry, irritated throats

15 min

Soups

Tu Fuling, Old Cucumber & Red Bean Soup

Traditionally used to clear heat, drain dampness, and support the body after a cold that lingers

135 min

Tonic Drinks & Waters

Houttuynia, Tangerine Peel & Honey Date Drink

Traditionally associated with clearing lung heat, dissolving phlegm, and supporting the respiratory tract

30 min

Soups

Polygonatum, Lily Bulb, Snow Fungus and Partridge Soup

Traditionally used to nourish yin, moisten dryness, and support lung health

105 min

Soups

Loquat, Snow Fungus, Goji Berry and Red Date Soup

Traditionally used to moisten the lungs, nourish the skin, and support eye health

50 min

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

55 min

Soups

Astragalus, Scallion and Fermented Soybean Soup

Traditionally used to support recovery from colds in constitutionally weak individuals by tonifying qi and dispersing surface pathogens

30 min

Soups

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Two traditional summer drinks used to support wellness in flu season, clear heat, and resolve dampness

85 min

Soups

Houttuynia and Fig Soup

traditionally used to clear lung heat, ease cough, and support respiratory comfort

35 min

Soups

Snow Ear Fig Papaya Sweet Soup

traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation

65 min

Soups

Old Cucumber Mung Bean Barley Dried Scallop Pork Soup

traditionally used to relieve summer heat, support fluid replenishment, clear dampness, and nourish the digestive system

140 min

Soups

Ginkgo Tofu Skin Job's Tears Sweet Soup

Traditionally used to nourish the lungs, brighten skin, and reduce internal heat

70 min

Soups

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Traditionally used to soothe the throat, generate fluids, and support antioxidant wellness

75 min

Soups

Cuttlefish Bone, Monkey Head Mushroom & Pork Soup

traditionally associated with neutralising excess stomach acid and soothing gastric discomfort

60 min

Soups

Salted Mustard Greens, Peppercorn & Pork Tripe Soup

traditionally associated with warming the stomach and easing cold-type digestive discomfort

2 hr 30 min

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb & Goji Berry Soup

traditionally associated with strengthening the lungs, supporting immunity, protecting the liver, and calming the mind

60 min

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

traditionally used to support clearing lung heat and soothe the eyes

20 min

Herbal & Flower Teas

Golden Monk Fruit, Almond & Dried Fig Tea

traditionally used to soothe the throat, support lung moisture, and ease dry constipation

15 min