Soups
Solomon's Seal, Burdock and Corn Soup
traditionally used to nourish yin, quench thirst, and support those managing blood sugar
In short: Solomon's Seal, Burdock and Corn Soup is a soup that traditionally used to nourish yin, quench thirst, and support those managing blood sugar. It is most often made for blood sugar balance, blood nourishment, everyday balance. Total time about 2 hr 15 min. Key ingredients: solomon's seal rhizome, goji berries, burdock root, chicken.
Why people make this soup
Nourilo sourced some quality Solomon’s seal from a Chinese herb shop — fragrant and unsulfured — and it inspired this soup. Solomon’s seal (yu zhu) is one of those herbs that punches above its weight in a kitchen context: it nourishes the yin of the lungs and stomach, relieves dry thirst, and has a pleasant mild flavour. Paired with burdock root, which is widely eaten as a vegetable in Japan and has a mild bitter-sweet taste, plus the natural sweetness of corn with its silk (the silk is kept in the broth and is traditionally associated with urinary and blood sugar support), this becomes a straightforward everyday soup that is as pleasant to drink as it is purposeful.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies - Burdock root
Compared with placebo, root powder was associated with higher superoxide dismutase and catalase, lower malondialdehyde and C-reactive protein, and smaller ovarian volumes. Hirsutism and menstrual frequency results are not reported in the abstract.Limitation: Small single-centre trial of 60 women, recruited by convenience sampling. The 460 mg/day dose is much smaller than typical food intake.PubMed 41757842 · 2 more burdock root studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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