Wellness topic · page 46

Everyday Balance

Soups

Fresh Dendrobium, Yam, Glehnia and Solomon's Seal Quail Soup

traditionally used to nourish yin, clear lung and stomach heat, and support those who cannot tolerate tonic herbs

⏱ 2 hr 20 min 4 bowls

Soups

Burdock, Corn, Black Wood Ear and Carrot Soup

traditionally associated with clearing heat, supporting immune function, and helping regulate blood pressure and blood sugar

⏱ 1 hr 45 min 4–5 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

Herbal & Flower Teas

Albizzia Flower Bud and Goji Berry Tea

traditionally associated with calming the mind, supporting restful sleep, and nourishing the eyes

⏱ 11 min 1–2 cups

Soups

Purslane, Mung Bean, Pearl Barley and Lean Pork Soup

traditionally used to clear heat-toxins, support recovery from shingles, and reduce the risk of post-herpetic neuralgia

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

Soups

Loofah, Dried Scallop and Peanut Soup

Traditionally used to support lactation and nourish new mothers

⏱ 75 min 3–4 bowls (plus edible ingredients)

Soups

Night Jasmine Flower, Cilantro and Pork Slice Soup

Traditionally used to relieve early wind-cold symptoms, stimulate appetite and clear summer dampness

⏱ 35 min 3–4 bowls (plus edible ingredients)

Soups

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Traditionally used to nourish yin, clear heat, reduce thirst and support those managing blood sugar

⏱ 105 min 4 bowls (plus edible ingredients)

Soups

Longan and Toasted Sour Jujube Seed Brew

Traditionally used to nourish qi and blood and calm the mind; associated with support for those with epilepsy

⏱ 70 min 2 bowls (taken twice daily)

Tonic Drinks & Waters

Mung Bean, Poria and Pearl Barley Herbal Drink

Traditionally used to support liver detox, reduce internal heat and clear damp-heat

⏱ 70 min 3–4 bowls

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

⏱ 110 min 4 bowls (plus edible ingredients)

Herbal & Flower Teas

Tangerine Cake, Ophiopogon Root and Dried Pear Tea

Traditionally used to moisten the lungs and relieve cough from airway sensitivity or overuse of the voice

⏱ 35 min 3 bowls

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Tea

Traditionally used to nourish the heart and support restful sleep

⏱ 65 min 3 bowls / 1 pot

Soups

Old Cucumber, Hyacinth Bean, Mung Bean, Coix & Cured Duck Kidney Soup

Traditionally used to clear summer heat, support fluid balance, and calm skin breakouts

⏱ 140 min 5–6 bowls / 1 pot

Soups

Spatholobus Stem, Ginger, Jujube & Chicken Soup

Traditionally used to nourish blood, support circulation, and ease menstrual discomfort

⏱ 135 min 4 bowls / 1 pot

Soups

Watercress, Carrot, Fig & Pork Ribs Soup

Traditionally used to clear heat, moisten the lungs, and support respiratory comfort

⏱ 105 min 4 bowls / 1 pot

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

⏱ 110 min 4 bowls / 1 pot

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls / 1 pot

Tonic Drinks & Waters

Passion Fruit & Yuzu Honey Drink

Traditionally used to moisten the lungs, ease coughs, support skin clarity, and boost immunity

⏱ 5 min 1 serving

Soups

Potato, Carrot & Quail Soup

Traditionally used to support children's growth, strengthen digestion, and encourage healthy appetite

⏱ 105 min 4 bowls / 1 pot

Herbal & Flower Teas

Lotus Heart, Ophiopogon & Lophatherum Tea

Traditionally used to clear heat, nourish stomach fluids, and ease mouth bitterness and dryness

⏱ 50 min 2 bowls / 1 pot

Herbal & Flower Teas

Goji Berry & Stevia Leaf Tea

Traditionally used to support blood sugar regulation, relieve fatigue, and nourish the eyes — naturally sweet without added sugar

⏱ 13 min 1 teapot / 2–3 cups

Soups

Phoenix Eye Fruit, Goji and Chicken Breast Soup

Supports digestion and general nourishment

⏱ 75 min 3 bowls