Soups
Agaricus Mushroom, Chayote, and Pork Rib Soup
traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery
In short: Agaricus Mushroom, Chayote, and Pork Rib Soup is a soup that traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery. It is most often made for children's wellness, liver wellness, kidney & urinary wellness. Total time about 75 min. Key ingredients: agaricus blazei mushroom, goji berries, chayote, pork spare ribs.
Why people make this soup
Agaricus blazei mushroom (ji song rong) occupies a special place among medicinal mushrooms. While most people in the West know shiitake or reishi, Agaricus blazei is less familiar but highly valued in traditional Chinese and Japanese herbalism for its dense, earthy flavour and its association with immune enhancement and liver protection. Nourilo describes it as a precious food ingredient that, when eaten regularly, helps the body build its defences — supporting the immune system’s ability to resist external pathogens and helping maintain healthy liver and kidney function.
Paired with chayote — a mild, versatile vegetable that Nourilo calls “the most nutritionally complete of all gourds” — and with pork ribs for depth and richness, this is a straightforward everyday soup that suits the whole family and is particularly valuable for those who have been through illness, surgery, or sustained stress.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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