Wellness topic · page 39

Everyday Balance

Fresh Yam, Black Bean, Peanut and Quail Soup

traditionally used to strengthen the spleen and stomach, support nutrient absorption, and nourish the five organs during children's growth years

⏱ 105 min about 4 bowls / 3–4 servings

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

⏱ 195 min about 4 bowls / 3–4 servings

Soups

Fresh Yam, Dendrobium, Goji and Sea Cucumber Soup

Traditionally used to nourish kidney yin, support the spleen and stomach, and help relieve a persistent salty sensation in the mouth

⏱ 200 min 1 portion (double-boiled, individual serving)

Soups

Dried Cabbage, Carrot and Preserved Duck Kidney Soup

Traditionally used to nourish yin, clear digestive heat, and support the intestines when the mouth has an unusual sweet sensation

⏱ 105 min 3–4 bowls (3–4 servings)

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 3 bowls (2 servings)

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

⏱ 60 min 3–4 servings

Tonic Drinks & Waters

Loquat Leaf, Dragon Tongue Leaf, Dried Tangerine and Pear Water

Traditionally used to clear heat, dissolve phlegm, and gently support thyroid-related neck swelling; also helpful for dry throat and persistent cough

⏱ 70 min 3–4 bowls (3–4 servings)

Soups

Fresh Mulberry, Dendrobium, Cordyceps Flower and Pork Soup

Traditionally used to nourish stomach yin, generate fluids, and support digestion when the body feels dry and depleted

⏱ 75 min 3–4 bowls (serves 3–4)

Home-Style Dishes

Three-Mushroom Stewed Chicken

Traditionally used to nourish qi and blood, strengthen the body after illness or childbirth

⏱ 3 hr 20 min 1 pot (double-boiled, ~3 bowls broth)

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

⏱ 12 min 1–2 cups

Soups

Sand Ginseng, Jade Bamboo, Snow Lotus Seed and Partridge Soup

Traditionally used to moisten the lungs, nourish yin, and support skin radiance

⏱ 1 hr 45 min About 4 bowls

Tonic Drinks & Waters

Water Chestnut, Sugarcane and Carrot Water

Traditionally used to clear internal heat, support urination, and cool the body in warm seasons

⏱ 1 hr 15 min 4–5 bowls

Soups

Tu Fuling, Zhu Ling and Fu Ling Pork Soup

Traditionally used to clear damp-heat, support the spleen, and relieve oily skin, acne, and sluggishness

⏱ 1 hr 45 min 4 bowls

Soups

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Traditionally used to nourish blood, brighten a pale complexion, and support liver-kidney health

⏱ 1 hr 15 min 3–4 bowls

Soups

Parsley, Cilantro & Lean Pork Soup

Traditionally associated with supporting kidney drainage and liver detoxification

⏱ 35 min 3 bowls

Congee & Porridge

Yellow Ear Fungus and Red Date Rice Porridge

Traditionally used to nourish blood, support skin elasticity, and help slow the visible signs of ageing

⏱ 2 hr Serves 3–4

Soups

Tu Fuling, Old Cucumber & Red Bean Soup

Traditionally used to clear heat, drain dampness, and support the body after a cold that lingers

⏱ 135 min 4–5 bowls

Herbal & Flower Teas

Dendrobium Flower Tea

Traditionally associated with nourishing stomach yin, supporting liver and eye health, and easing stress-related fatigue

⏱ 7 min 1–2 cups (re-steepable)

Herbal & Flower Teas

Black Raisin & Goji Berry Tea

Traditionally associated with nourishing liver and kidney yin, supporting memory, and brightening the complexion

⏱ 13 min 1 cup (re-steepable)

Soups

Polygonatum, Lily Bulb, Snow Fungus and Partridge Soup

Traditionally used to nourish yin, moisten dryness, and support lung health

⏱ 105 min 4 bowls

Soups

Loquat, Snow Fungus, Goji Berry and Red Date Soup

Traditionally used to moisten the lungs, nourish the skin, and support eye health

⏱ 50 min 3–4 bowls

Herbal & Flower Teas

Apple, Raisin and Fresh Lemon Tea

Traditionally associated with reducing fatigue, supporting skin health, and anti-inflammatory properties

⏱ 25 min 2 bowls (1 serving)

Soups

Lion's Mane Mushroom and Free-Range Chicken Soup

Traditionally used to support digestive health, strengthen the stomach lining, and nourish overall vitality

⏱ 140 min 4 bowls

Soups

Snow Ear Fig Papaya Sweet Soup

traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation

⏱ 65 min 4 bowls