Herbal & Flower Teas
Rose Jasmine Bergamot Tea
Traditionally supports liver qi flow and soothes the stomach
In short: Rose Jasmine Bergamot Tea is a herbal & flower tea that Traditionally supports liver qi flow and soothes the stomach. It is most often made for digestive wellness, liver wellness, sleep & calm. Total time about 15 min. Key ingredients: jasmine flowers, honey.
Why people make this tea
When stress builds up and digestion starts feeling sluggish — that tight, bloated feeling after meals, or a faint bitter taste in the mouth — traditional Chinese food therapy often turns to aromatic flowers that are thought to help the liver “release” held tension. This simple three-ingredient tea combines rosebuds, jasmine, and dried bergamot strips, all of which have long been used to calm the stomach and ease that wound-up feeling. It is a pleasant everyday brew rather than a strong medicinal formula.
Bergamot (fo shou gan) can be a little hard to find, but most Asian herb shops stock it dried and pre-shredded. The slightly bitter edge it brings is balanced nicely by the sweetness of rose and jasmine.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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