Wellness topic · page 19

Children's Wellness

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

⏱ 75 min 3–4 bowls

Soups

Ginkgo Nut, Tofu Skin & Foxnut Sweet Soup

traditionally used to ease stubborn phlegm, support spleen health, and benefit the kidneys

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Cat's Whiskers Herb Tea (Mao Xu Cao Cha)

traditionally used as a diuretic, to support urinary comfort, and to help manage blood pressure

⏱ 20 min 2 bowls

Herbal & Flower Teas

Walnut & Hawthorn Tea

traditionally used to support lung and kidney health, ease cough and wheezing, and help manage cholesterol

⏱ 25 min 2 bowls

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

⏱ 70 min 2–3 bowls

Soups

Three-Bean Sweet Soup (San Dou Tang)

traditionally associated with clearing heat, supporting healthy digestion, and strengthening the spleen in children

⏱ 70 min 2 bowls (child-sized servings)

Herbal & Flower Teas

Black Bean and Licorice Root Tea

traditionally associated with clearing accumulated toxins, supporting healthy skin, and calming restlessness in children

⏱ 70 min 2 bowls (1–2 servings)

Soups

Cordyceps Flower, Fresh Yam, Goji Berry, and Mallard Duck Soup

Traditionally associated with strengthening constitution and supporting natural immunity, especially for children

⏱ 140 min 4–5 bowls

Congee & Porridge

Yu Ping Feng (Jade Screen) Herb Congee

Traditionally associated with tonifying lung and spleen qi, strengthening the body's surface defences, and supporting immune resilience

⏱ 60 min 2–3 bowls

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

⏱ 60 min 2–3 bowls

Soups

Dioscorea, Goji, Dried Scallop and Partridge Soup

Traditionally used to strengthen the spleen, nourish the lungs, and support children's immunity

⏱ 110 min 4–5 bowls

Soups

Small Saltwater Fish, Tofu and Edamame Soup

Rich in DHA and protein; traditionally used to support children's growth and brain health

⏱ 60 min 3–4 bowls

Herbal & Flower Teas

Green Olive, Mandarin Cake and Sweet Almond Tea

Traditionally used to ease children's cough, phlegm, and airway sensitivity

⏱ 40 min 2 bowls

Soups

Chestnut, Cashew, Lotus Root and Chicken Soup

traditionally associated with nourishing the kidneys, strengthening bones and sinews, and supporting joint comfort

⏱ 110 min ~4 bowls (eat the solids too)

Congee & Porridge

Seaweed, Mung Bean and Job's Tears Sweet Porridge

traditionally associated with clearing damp-heat, supporting urinary flow, and aiding kidney stone management

⏱ 70 min 3–4 bowls

Soups

Tiger Milk Mushroom, Cordyceps Flower and Almond Quail Soup

traditionally associated with strengthening lung qi and supporting children's natural immunity

⏱ 110 min 4 bowls (whole family)

Soups

Houttuynia Cordata & Poached Egg Soup

Traditionally associated with clearing lung heat, supporting respiratory health, and strengthening immunity in children

⏱ 20 min 1 bowl (1 serving; scale proportionally)

Tonic Drinks & Waters

Winter Melon, Coix Seed and Corn Silk Water

Traditionally used to clear heat-dampness and support skin comfort in children

⏱ 50 min 3–4 bowls

Soups

Water Chestnut, Malt, and Corn Soup

traditionally used to ease food accumulation, support the spleen, and relieve digestive discomfort in children

⏱ 1 hr 15 min 2 bowls (for 1 child over one full day)

Soups

Lotus Seed, Cicada Shell and Rush Pith Soup

traditionally associated with calming an overexcited mind, easing night crying and restlessness in young children

⏱ 55 min 1.5 bowls (1-day portion for a young child)

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

traditionally associated with supporting liver function, reducing water retention, and helping manage obesity-related fatty liver

⏱ 40 min 2–3 bowls (1-day portion)

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

⏱ 80 min 4–5 bowls

Soups

Chinese Yam, Euryale Seed and Yi Zhi Ren Soup

traditionally associated with tonifying the kidneys, strengthening the bladder, and reducing frequent urination in children

⏱ 70 min 2 bowls (1-day portion)