Wellness topic · page 19

Children's Wellness

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

135 min

Soups

Enoki Mushroom, Soybean Sprout and Suolo Fish Soup

Traditionally associated with supporting brain development and mental clarity

60 min

Herbal & Flower Teas

Tangerine Cake, Tangerine Peel, Ginger and Date Tea

Traditionally used to relieve persistent cough and clear phlegm in children, especially cough that worsens at night or lingers after a cold

50 min

Soups

Chayote, Poria and Grass Carp Tail Soup

Traditionally used to strengthen the body's defences during outbreaks of hand-foot-mouth disease

55 min

Soups

Fresh Yam, Fox Nut & Chestnut Quail Soup

traditionally used to nourish spleen and kidney yang, support vitality

110 min

Soups

Fresh Beef Vine, Eucommia & Black Bean Soup

traditionally used to nourish the kidney, support sinews and bones, and ease wind-damp discomfort

135 min

Herbal & Flower Teas

Purple-Skin Garlic & Dried Tangerine Tea

traditionally used to help relieve whooping cough and stubborn cough in children, with antimicrobial properties

25 min

Tonic Drinks & Waters

Carrot and Red Date Water

traditionally used to soothe persistent cough in children, support immunity, and ease allergic cough

40 min

Soups

Fresh Yam, Black Bean, Peanut and Quail Soup

traditionally used to strengthen the spleen and stomach, support nutrient absorption, and nourish the five organs during children's growth years

105 min

Tonic Drinks & Waters

Fish Wort and Red Date Water

Traditionally used to support the respiratory tract and soothe persistent cough in children

25 min

Soups

Fresh Yam, Dendrobium, Goji and Sea Cucumber Soup

Traditionally used to nourish kidney yin, support the spleen and stomach, and help relieve a persistent salty sensation in the mouth

200 min

Soups

Dried Cabbage, Carrot and Preserved Duck Kidney Soup

Traditionally used to nourish yin, clear digestive heat, and support the intestines when the mouth has an unusual sweet sensation

105 min

Congee & Porridge

Sea Cucumber and Glutinous Rice Congee

Traditionally used to support kidney function, warm the spleen and stomach, and ease a persistent salty taste in the mouth

55 min

Soups

Three-Bean Beetroot Soup

Traditionally used to support the body's defences during measles season

2 hr 40 min

Tonic Drinks & Waters

Water Chestnut, Sugarcane and Carrot Water

Traditionally used to clear internal heat, support urination, and cool the body in warm seasons

1 hr 15 min

Soups

Cistanche, Goji Berry and Schisandra Berry Lean Pork Soup

Traditionally used to tonify kidney essence, support memory, and calm the mind

1 hr 15 min

Soups

Parsley, Cilantro & Lean Pork Soup

Traditionally associated with supporting kidney function and liver health

35 min

Herbal & Flower Teas

Black Raisin & Goji Berry Tea

Traditionally associated with nourishing liver and kidney yin, supporting memory, and brightening the complexion

13 min

Congee & Porridge

Mung Bean and Job's Tears Congee

Traditionally used to clear heat, resolve dampness, and support the body's defences in summer

70 min

Herbal & Flower Teas

Astragalus Goji Ophiopogon Tea

traditionally used to nourish the liver and kidneys, tonify vital energy, and support mental alertness — particularly suited to older adults experiencing unexplained fatigue or daytime drowsiness

15 min

Soups

Imperata Root, Coix Seed, Corn Silk & Pork Bladder Soup

traditionally associated with promoting urination, reducing inflammation, and supporting urinary tract health

90 min

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

75 min

Soups

Ginkgo Nut, Tofu Skin & Foxnut Sweet Soup

traditionally used to ease stubborn phlegm, support spleen health, and benefit the kidneys

75 min

Herbal & Flower Teas

Cat's Whiskers Herb Tea (Mao Xu Cao Cha)

traditionally used as a diuretic, to support urinary comfort, and to help manage blood pressure

20 min