Wellness topic · page 17

Children's Wellness

Mung Bean, Barley, Poria and Licorice Detox Water

traditionally associated with clearing heat, supporting liver and kidney function, and easing the burden on the body during periods of toxic load

⏱ 70 min 2 bowls

Soups

Chinese Yam, Chestnut and Beef Tendon Soup

traditionally associated with tonifying the kidneys, strengthening the lower back and knees, and supporting tendons and ligaments

⏱ 200 min 4–5 bowls

Soups

Chinese Yam, Carrot, Black Bean and Quail Soup

traditionally used to nourish the kidneys and spleen to support healthy growth and development in children

⏱ 2 hr 20 min 4 bowls (family pot; 2–3 servings for children)

Soups

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

traditionally used to nourish liver and kidney, support blood and circulation

⏱ 40 min 2 bowls

Herbal & Flower Teas

Mulberry & Toasted Sour Jujube Seed Tea

traditionally used to nourish liver and kidney, calm the mind, and reduce excessive perspiration

⏱ 15 min 1–2 cups

Soups

Hairy Melon, Tofu & Fresh Fish Soup

traditionally used to strengthen the spleen, support calcium intake, and nourish after surgery or childbirth

⏱ 60 min 3–4 bowls

Herbal & Flower Teas

Hawthorn Walnut Tea

Traditionally used to support respiratory and kidney function

⏱ 15 min 1 cup / 1 serving

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

⏱ 65 min 2 bowls / 1–2 servings

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls / 3–4 servings

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot / 3–4 servings

Herbal & Flower Teas

Eucommia Leaf Tea (Du Zhong Ye Cha)

traditionally nourishes liver and kidney, strengthens sinews, and supports cardiovascular health

⏱ 10 min 1–2 cups / 1 pot

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

⏱ 2 hr 20 min 3–4 bowls / 1 pot

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to support urinary comfort and clear summer dampness-heat

⏱ 45 min 3–4 bowls

Tonic Drinks & Waters

Fresh Lotus Pod, Winter Melon and Legume Dampness-Clearing Brew

traditionally used to clear summer heat, support urination, reduce dampness, and ease swelling

⏱ 75 min 4–5 bowls

Soups

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

traditionally used to clear summer heat, resolve dampness, and support the body during and after hand, foot and mouth disease outbreaks

⏱ 135 min 4–5 bowls

Soups

Shiitake Mushroom, Cashew, Chestnut and Quail Soup

traditionally associated with supporting bone development and healthy growth in children

⏱ 2 hr 15 min 4–5 bowls

Home-Style Dishes

Huai Shan, Goji Berry, Snow Fungus & Sea Cucumber Double-Steamed Stew

supports kidney nourishment and general vitality; traditionally associated with easing a persistent salty sensation in the mouth linked to kidney deficiency

⏱ 3 hr 20 min 1 pot (2–3 servings)

Soups

Ginkgo Nut, Euryale Seed & Dried Oyster Soup

supports kidney consolidation and healthy sleep; traditionally associated with reducing night urination and easing excessive vaginal discharge

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

⏱ 75 min 4–5 bowls (family pot)

Soups

Green Papaya, Shiitake, Moth Bean, Peanut and Cashew Soup

traditionally used to nourish skin, support digestion, and strengthen the spleen and kidneys

⏱ 110 min 4–5 bowls

Soups

Wolfberry Greens, Goji Berry and Egg White Soup

traditionally used to nourish the liver and kidneys, soften blood vessels, and support healthy blood pressure and blood sugar

⏱ 20 min 3–4 bowls

Herbal & Flower Teas

Red Date, Goji and Roasted Black Rice Tea

traditionally associated with nourishing blood, supporting the liver and kidneys, and promoting healthy hair and vision

⏱ 20 min 1 pot / 1–2 cups

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

⏱ 135 min 3–4 bowls

Soups

Enoki Mushroom, Soybean Sprout and Suolo Fish Soup

Traditionally associated with supporting brain development and mental clarity

⏱ 60 min 3–4 bowls